TheraICE Ankle Ice Pack Wrap, Achilles Tendonitis Brace, Plantar Fasciitis

This are great for cooling therapy. I keep them in the freezer and if my plantar fasciitis or ankle are sore, I’ll use them and they really help. You need to wear a thin sock under ear so the skin isn’t harmed. These stay snug around the ankle and foot so you get complete coverage and cooling without needing to hold an ice pack or something. It’s soft and comfortable on the bones, since it is gel-filled neoprene. They provide about 15-20min of cooling. I wear a 7.5-8.5 shoe - the S/M is a bit snug. So if you are usually 8+, you may want to size up.

Feels great for sore feet. So much better than ice or a bag of frozen peas lol. Lasts a good 20 min, is made well and very comfortable material. Stays put in your foot if you have to move you leg or even get up off the couch. Takes up no space in the freezer and has its own zip close bag. This also fits well for your elbow so I recommend if you need it for either! I ordered the set of 2 because why not!?

Just the product I need for my swollen ankles and feet. It gets "ice bath" cold and can be a little uncomfortable at first on bare skin but a pair of socks fix that if needed. I have a condition which cause my tendons and ligaments to laxate causing my ankles to not attach to my feet properly. It is very painful and this helps with swelling and pain.

My son does martial arts and my daughter does dance, they both seem to roll or sprain an ankle every once in a while. These have been the best for swelling and pain! They fit great, and yes they are cold but never excessively cold that their toes are freezing! These work the best to get the whole ankle best investment!

Provides Good Relief, Though Not a Medical Solution Product:TheraICE Ankle Ice Pack Wrap for Swelling & Sprained Ankle Size: Small/Medium Foot Size: 7.5 Quantity Purchased:4 units total (1 initially, then 3 more) I initially ordered one of these hoping to avoid medical bills after what I thought was a sprained ankle. While these wraps have provided valuable relief during my recovery, I want to be honest about their limitations. What Works Well: - Comfortable to wear and walk in - The gel padding doesn't cover the bottom of the foot, which makes walking much more comfortable than if it extended under the sole - Provides excellent cold therapy relief for pain and swelling - Can be worn barefoot or over socks without losing effectiveness - Compatible with flip-flops and can layer over compression sleeves - Good quality construction Important Notes: - These are NOT true compression socks despite the description - Cold therapy doesn't last very long (though this may be intentional for skin safety) - They're a comfort aid, not a cure for serious injuries I liked the first one enough to order three more so I can rotate them as they warm up. The cold relief has been genuinely helpful during this month-long recovery process. Reality Check: A month later, I'm realizing I likely have torn ligaments and will need to see a doctor anyway. These wraps provided great interim relief, but they can't replace proper medical evaluation for persistent injuries. Bottom Line: Excellent for temporary relief and minor injuries, but don't let them delay necessary medical care for serious or persistent problems.

These ankle ice packs are easy to use. The result is reduced swelling and comfort for anyone struggling with ankle issues.

Perfect for my competitive swimmer who regularly has achy ankle and elbow joints. Doesn't stay cold for super long, but that's fine. Twenty minutes on, then 20 back in the freezer is perfect

Our kiddo is a competitive gymnast and HATED icing before we got these but love these! They soft and “cozy” while maintaining the perfect temperature!