Trigger Point Performance TriggerPoint GRID X Foam Roller with Free Online Instructional Videos, Extra Firm (13-Inch)

I'm a runner. I've been foam-rolling for a few years now, and I've found it dramatically decreases how often I need to take a day off. I foam-roll my calves and thighs immediately before, and then again after, any hard training. Let's be clear about one thing: this is the most firm foam-roller I have ever used. And that's a good thing, once you're ready for it. If you are unfamiliar with self-massage using a foam roller, there are many articles explaining the concept just a few mouse-clicks away. To summarize, the idea is to decrease post-workout discomfort and downtime by improving the performance of the lymphatic system. Basically, you press sore parts of your body against a firm object using a rolling motion, which moves the byproducts of anaerobic respiration away from the muscles and toward the lymph nodes. PRO: -firmness: words do not describe this well. But it is good for working on deep knots. -fit and finish: no rough edges or uncomfortable spots. -hollow: you can stuff other gym gear into the middle during transport, unlike a solid roller. -strong: supports up to 500 lbs of static load, should never wear out. -suggestions: The inside of the cardboard packaging shows several ways to use a foam roller, which is great for newbies. CON: (none really) -price: similar designs are available under $20 (but they aren't as nice) -packaging: somewhat hard to figure out how to remove. -newbie-friendliness: a roller this firm can be extremely uncomfortable if you work out a lot, but don't presently perform self-massage afterward. try a softer model for starting, you'll thank me later. I used to carry the normal GRID and a lacrosse ball. Now I just use this.

Finally pulled the trigger on this when amazon had a sale. The quality is great and looks like it will last me for years to come. I work out every other day so my muscles get very tight and needs to be broken up every now and then. It has been a great addition to my gym gear and I always take it to the gym in my bag. Pros: High quality. Works much better than other foam rollers. You don't want one of those rollers that just deflate as soon as you put any weight on them. If you are like me and your muscles get super tight, a good roller is a must have to properly break up your muscles. Cons: VERY VERY firm. If you don't have dense muscle tissue, you are better off with another roller. It can sometimes be painful (but in a good way), when you hit a super tight spot.

My favorite foam roller. It's like the luxury line of foam rollers, but not in the way that it has unnecessary accessories attached. There are no speakers or storage containers for your wallet. This is like a performance vehicle that goes fast and handles extremely well. It's very sturdy and durable. It holds my 205lb frame without any issues and gets thrown around without breaking. It's attractive, for whatever that's worth, and even though it's pricier than other brands, the quality is worth the investment. Also, the variation in grooves allows for different stimulation. Depending on how thick your skin is, or how marbled your muscle is, you can really dig into different levels with this. Start rolling with TriggerPoint.

Very high quality as you'd expect from Trigger Point. Item is exactly as shown and comes in a cardboard box with a few instructions. Note that the foam on the outside is very firm, as the name indicates. There is very little cushion but that's what is able to perpetrate the muscles deeper than softer rollers. The texture on the roller is also well designed to offer a few different ways to roll out tight muscles. Made in China. It's expensive for what it is but I believe it's the best on the market. Note: I'm a active runner/swimmer/biker with an aging body and activities like stretching and rolling keep my body feeling young. Before seeing a doctor for a non-serious ailment, invest in some good equipment (like this roller) and take the time to stretch, roll and strength train several times a day. Those activities will certainly prevent a few visits to the doctor or PT.

This is a good, very firm foam roller. I've used every type there is including trading the foam rolls for a PVC pipe once recommended by a trainer. I purchased the TriggerPoint roller because I needed to try something new in an effort to help my IT bands loosen up because they stay really tight no matter what. I learned a few things including that the "divots" in this foam roller don't really increase the benefits of foam rolling. For me at least, it seemed to actually have the slight opposite effect because when you use a smooth surface foam roller you can better feel the location of the knots/ adhesions that need to be rolled out - with the ridges and divots in this foam roller you can't feel them out very well. Overall, I still think it's ok and works fine, but a smooth surface foam roller is better in my opinion so I'll be switching back.

I started off with the softer version and it had improved my everyday movement and running significantly. My legs now feel like a well-oiled machine, but I wanna step it up a notch and this extra firm does not disappoint. It definitely feel quite a bit more painful than the soft version which is a good thing. I can't wait til I can restore even more mobility!

Perfect! I'm in physical therapy recovering from knee surgery and was turned onto rolling muscles there. I immediately went to the hardest foam roller they have but it was still a bit soft for me. This thing is really firm without being a pointy edge. It's pretty awesome if you ask me. Pain tolerance is very subjective so here's a basis for comparison: I'm the type of person that uses broomstick wedged between the wall and the floor poking into my hamstring, I'll find where it hurts most, and I lean all of my weight into it. Take that as you will, but with that in mind, this roller isn't "too soft" for me. I like it very much. Also, I'm 6'3" 195lbs and the 13" width works just fine for me. I do not roll two legs at once though...I get all of my weight over each leg separately the maximize the effect. If I was doing both legs at once it may be a tad short.

So glad I finally invested in a foam roller. I've had tension in my upper back for as long as I can remember, resulting in constant dull pain and increased headaches. After a fair amount of research I chose this roller, liking the stiff inner cylinder surrounded by firm foam. I used it immediately out of the box, and felt instant noticeable relief. Roll slowly and you can get a nice "pop" out of your back, or linger in one spot to reach massage-like pressure points. It feels sturdy and long-lasting, but it really is FIRM, and use can be on the edge of painful, but for me it is well worth the benefits.

This roller is FIRM!!! If you can’t take any sort of pain, don’t buy this. If you need relief from tight muscles, and you enjoy the pain of deep tissue, this roller is for you! I use it on my legs, front, back, in and outside and on my back. This thing works GOOD!!!

Fantastiskt

Absolutely perfect and exactly what I needed. My generic branded one with cardboard in the middle broke under pressure. This one looks to be extremely solid and durable. The material is extra firm which is perfect for anyone with muscles that need deep tissue massaging. Legs felt better as soon as I had rolled them out.

Excelente!!!

Estoy muy satisfecho con este rodillo de masaje. No es blando, es firme, justo lo que buscaba. Los rebordes permiten masajear bien la espalda y las piernas, aplicando la presión adecuada. Se nota que es un producto de calidad y duradero, ideal para quienes buscan un rodillo efectivo y resistente. 👉 Consejo: utiliza el rodillo lentamente, aplicando presión progresiva sobre los músculos, evitando las articulaciones y huesos. Mantén cada punto de tensión durante 20-30 segundos y respira profundamente; para mayor efectividad, hazlo tras entrenamientos o sesiones de estiramiento para favorecer la recuperación y aliviar la rigidez.