31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift

I bought for a friend going through a bad patch in life. The friend was made up with these using them daily. They gave focus, enjoyment and something to do for themselves.Well worth the money to see they helped.

Helpful little reminders to stop and think, collect your thoughts or just look at ones direction at that point.Short and pithy it fits within a busy schedule while reminding one to take a moment for yourself and for those around you. we all need a reminder and a little help once in a while

I bought these mindfulness challenge cards thinking, “How hard can it be to breathe and think nice thoughts?” Turns out, very hard - especially when your inbox is overflowing and your cat knocks over your coffee for the third time. But these cards? They’re like tiny therapists in a box.Each day offers a simple, doable challenge - no incense required, no chanting in Sanskrit (unless you’re into that). One day I was asked to take a mindful walk. I ended up noticing birds, clouds, and the fact that my neighbour still hasn’t returned my lawn chair. Another day, I was encouraged to unplug for an hour. I panicked, then realized I could survive without doomscrolling. Growth!The cards are beautifully designed, easy to follow, and surprisingly effective at making you pause and reset. Whether you're a mindfulness newbie or someone who owns three yoga mats and still forgets to breathe, this deck is a gentle nudge toward calm.Highly recommend for anyone who wants to feel a little more human and a little less like a stressed-out squirrel.

Nice present for someone who has everything

Just received Mindfulness challenge cards ease to use.

These 31-day mindfulness challenge cards are a nice idea for anyone looking to bring a little more mindfulness into their daily routine. The challenges are generally okay and offer some ideas to try, although I found them a bit hit and miss, with some being more appealing and useful than others.The quality is fairly average too. It’s not particularly bad, but it doesn’t feel especially impressive either. Overall, everything is just okay, and I think there’s room for improvement in both the quality and the variety of the challenges.They may suit someone who wants a simple introduction to mindfulness or enjoys trying different activities, but they didn’t quite wow me.

Quite a few good cards with doable tasks. Probably wouldn't buy again but ideal if you're into that kind of thing

A great gift to help with people struggling. Gives them a challenge, a thought, a goal every day.

Vendu comme "Cartes de défi de pleine conscience de 31 jours", en bon français, les cartes ne sont malheureusement pas traduites et il vous faudra maîtriser la langue de Shakespeare pour les utiliser, donc un minimum de vocabulaire... Il faudra également de bons yeux, les impressions en paysage (et non en portrait comme sur les photos) sont assez petites.Les concepteurs expliquent (toujours en anglais) qu'ils recommandent de lire les 3 cartes de notice, mais ne pas regarder en avance les cartes de défi, pour garder la surprise et que les cartes sont dans un ordre spécifique pour en tirer le meilleur. Cependant les cartes ne sont pas numérotées, il faudra donc être vigilant.e à ne pas faire tomber le paquet.Les cartes sont de bonne qualité, bien plastifiées, et devraient durer longtemps. En revanche, la boîte de rangement est en vulgaire carton, déjà avec des traces sales à la réception (donc pas offrable) qui ne va résister longtemps aux manipulations, c'est dommage. J'aurais préféré payer un peu plus pour un boîtier lui aussi durable...A défaut de lire les cartes, le compte est bon et pas à priori de soucis d'impression et les illustrations ont l'air sympa. De plus, deux cartes supplémentaires blanches attendent à mi-parcours, je verrai ce qu'il en est dans 2 semaines.Une bonne idée de cadeau pour anglophone !

Kaarten hadden van mooiere papier kunnen zijn.Maar voor de rest ok