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40 Targeted Moves for Self-massage: This Foam Roller Exercise Features a Variety of Ways to Increase Blood Flow, Loosen Tight Muscles, Accelerate Recovery & Create Better Mobility..
No More Guesswork: Each Illustration Shows You the Proper Start and Finish Positions and Muscles Targeted, So You Get Faster, More Accurate & More Dramatic From Your Foam Roller..
Designed by Fitness Pros: With Upper Body, Lower Body, and Back Exercises, Your Foam Roller Chart Was Created by Industry Professionals. It’s Also Used and Endorsed by Personal Trainers..
Not a Flimsy : Your Foam Rollers Workout Has a Protective Film to Make It More Durable. Arrives Rolled in a Protective Tube Enclosed in a Poly Bag to Ensure It Gets to You in Great Shape..
Made in the USA Using Premium Printing: Arrives Rolled and Enclosed in a Poly Bag to Ensure It Gets to You in Great Shape..

Not sure about the best exercises to do with your foam roller — or even where to start? We've got you covered with this handy , featuring 40 muscle-soothing, recovery-speeding moves. Foam rollers are fantastic for loosening tight muscles, helping to boost blood flow and give you better mobility before, during, and after your workouts. This Foam Roller from NewMe Fitness trains you to perform rolling techniques the proper way — so you can get the most out of this powerful tool. Featuring 40 exercises that target various parts of the body, our guide helps you quickly learn correct positions, build confidence, and maximize the effectiveness of every session. Create an endless array of custom workouts that prevent boredom and keep you motivated. 20" x 30" size — ideal for the wall or a door 40 exercises so you can personalize your workout Straightforward, easy-to-follow diagrams Categorized by muscle groups worked Developed by real fitness pros Personal trainer approved Premium printing Laminated with protective coating For home workouts or the gym Made in the USA Why are fitness s such a smart idea? When you learn moves in a class or from a trainer, you have to remember every detail and try to duplicate it at home. But with our literally right before your eyes, you never have to wonder if you're using proper form. Pick at least 2 exercises from each category, perform the rolling movements for 1 to 2 minutes each, and you'll have finished an entire self-myofascial release session. Or, you can choose specific exercises to focus on muscles that feel tight or sore. This also makes the perfect companion when you're giving a foam roller as a gift to your favorite fitness fanatic.

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NewMe Fitness Laminated Foam Roller for Home or Gym :: Illustrated Guide with 40 Self Myofascial Release Exercises for Improved Recovery & Performance, for Men & Women, 20” x 30

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