BootySproutHip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 45, 90, and 135 Lbs of Resistance

Effective Glute Training: The BootySprout machine is specifically designed for hip thrusts, allowing for safe and effective glute training with up to 400 pounds of resistance.Progressive Overloading: The machine comes with resistance bands that can be adjusted to increase the weight as you get stronger, enabling progressive overloading and continued glute growth.Easy to Use: The BootySprout is simple to operate, requiring minimal setup time and effort. A workout takes only 10-15 minutes, making it a convenient addition to any fitness routine.Portability and Storage: The machine is collapsible, weighing only 26 pounds and folding up to 2 feet 1 inch x 2.5 feet x 7 inches. It can be easily stored under a bed or in a closet.Safety: Resistance bands are a safer method for hip thrusts with high weight, eliminating the risk of heavy dumbbells or barbells causing injury.Durability: The BootySprout is constructed with durable materials, including powder-coated steel, industrial-strength hinges, and high-quality resistance bands, ensuring a long lifespan of 20+ years.Fun and Engaging: Hip thrusts are a fun and engaging exercise, and the BootySprout machine makes it easy to incorporate them into your workout routine.No Assembly Required: The machine comes pre-assembled, eliminating the need for additional setup or installation.Non-Marking Foot Pads: The BootySprout features non-marking industrial-strength rubber foot pads to protect your floors during use.Overall, the BootySprout Hip Thrust Machine offers a convenient, safe, and effective way to target and strengthen your glutes with high resistance training.

Great inexpensive product already assembled and ready to go to work. I recommend it for your home gym 👊🏾💯

I’ve never left a review on Amazon but I had to for this product. I recommend it to anyone looking to build their glutes. It’s great quality, you can increase the weight with the bands, it’s effective, and it fits easily anywhere as it can be folded up when not in use. If you have been thinking about purchasing this, please do because once you do you’ll wish you bought it sooner!!!

It’s really well made, packaged great, and I am loving it so far. The first time I used it I didn’t feel anything, so I got a bit discouraged, but the more I try and experiment with different foot positions, the better it feels. IT HURTS SO GOOD! I try to get 4 sets in at least twice a week and I also use other machines at the gym. I can feel SOME results, but not really seeing them in the mirror yet. I know it takes time, and I’m only on week 2, but glutes are tough, so I’m being patient. All in all, I would definitely recommend it. The only thing that I don’t like(why I only gave 4 stars) is that even with the sleeve to go over the band, it hurts a little bit. It almost makes me feel a bit bruised. I could just be overly sensitive, but without that sleeve to go over the bands I wouldn’t be able to do it.

I really like this machine. It arrived already assembled. The only thing I had to do was attach one of the bands. Is very easy to put away because it lays flat you can store it under your bed or in the closet. I’ve only used it once, but it works. My glutes muscles were very sore the next day. It comes with 3 resistance bands.

I had been wanting this machine for so long so to say I’m dissatisfied and disappointed is an understatement. I can’t get to a gym so I’m stuck with home workouts and thought I had finally found something where I could really pump up the weight load for my hip thrusts. I originally tried the Redgefit and it sucks for hip thrusts. So when I finally saved up enough to get the booty sprout I was so excited! I could finally get more than 40-50 lbs of weight.HOWEVER,Do NOT waste your money on this thing. I’ve been using it religiously for over a month. I know exactly how to do a hip thrust so it’s not user error. I will also say, this was obviously developed for smaller women, like size 8 and smaller. It’s really uncomfortable if you’re larger and I don’t even know if someone bigger than a size 16 could use this. I might be a little off on the size comparisons but seriously this is not meant for larger women. You’re better off just doing your usual at home hip thrusts with one of those lap belts that you can add weights to.

Easy to use. Great results.

this is amazing i love how comfortable and convenient it is to work out at home it definitely helps hit the right spots