Why doesn't this come with an insert with suggestions for use? I had to come back to this page for suggestions.

It's easy to use. Based off picture the upper part is for your lower back. The flat part is for you tail bone. I have a mat myself.

Kind of like doing a half a sit up at a time?

No, the intent of an ab-mat sit-up is to go all the way back and get full extension, the curve of the mat should support the natural curve of your back.

We don’t see why not, it’s kind of narrow so it might be uncomfortable around the back arm area when bench pressing.

In what country are these made?

We can't say for sure , but , we believe the company Yes4all is in China

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Yes4All Abdominal Exercise Pads, Foldable Ab Workout Equipment for Home Gym Core Training & Back Stretching, Sit Up Mat for Floor Exercises

Yes4All Abdominal Exercise Pads, Foldable Ab Workout Equipment for Home Gym Core Training & Back Stretching, Sit Up Mat for Floor Exercises

Product ID: 44853754

Details

Brand
Yes4All
Color
B1. Black
Item Weight
0.8 kg
Material
Foam Polyvinyl
Product Dimensions
28.5"D x 12"W

🎨5 vibrant color options

🧱High-density foam core for firm comfort

🛡️Tailbone cutout for pain-free support

$146.78

Duties & taxes included

In stock

Sold byAmazon EcuadorDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your core game with comfort and style!

COMPACT PORTABLE - Lightweight, foldable design fits seamlessly into your home gym or travel bag for workouts anywhere.
TAILBONE SAFE DESIGN - Unique cutout protects your tailbone, letting you push deeper into sit-ups without discomfort.
COLOR YOUR CORE WORKOUT - Choose from 5 energizing colors to personalize and brighten your fitness routine.
DURABLE NON SLIP SURFACE - Premium PVC leather keeps your mat firmly in place during intense core sessions.
FULL RANGE CORE ACTIVATION - Ergonomic arch supports natural spine curvature, maximizing abdominal engagement and back support.

The Yes4All Abdominal Exercise Pad is a foldable, high-density foam mat designed to enhance core training and back stretching. Featuring a unique tailbone cutout for pain-free support, a durable non-slip PVC surface, and available in five vibrant colors, it offers ergonomic comfort and portability for home or on-the-go workouts. Ideal for sit-ups, crunches, and leg lifts, this mat supports full spinal extension while protecting your lower back.

Specifications

ASIN	B073VCMBSZ
Best Sellers Rank	#16,187 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #68 in Exercise Equipment Mats
Brand Name	Yes4All
Color	B1. Black
Customer Reviews	4.4 4.4 out of 5 stars (4,467)
Included Components	1 x Ab Mat Tailbone
Item Dimensions D x W x H	28.5"D x 12"W x 2.75"H
Item Type Name	Yes4All Ab Exercise Mat with Secured Pad, Abdominal Wedge – Support for Abs Workout, Sit Up – Abdominal Mat (Yellow)
Item Weight	0.8 kg
Manufacturer	Yes4All
Manufacturer Part Number	6CLE
Material Type	Foam, Polyvinyl Chloride
Maximum Weight Recommendation	150 kg
Model Number	6CLE
Number of Items	1
Tension Supported	Top
UPC	817802028848 817802029890
Unit Count	1 Count
Warranty Description	1-year warranty and 30-day return

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