Chalene Johnson's PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs

Perfetto per allenarsi in casa d'inverno

Ich finde es toll, wie im ersten Teil alle Übungen im Detail beschrieben werden. So kann auch ein Anfänger nichts falsch machen. Die Übungen sind toll und auch wirklich gut nachzumachen. Nur als Info, weil es vielleicht manche wissen wollen: es ist alles auf englisch (was mich aber ehrlich gesagt nicht stört)

Ok this review is two parts… The five stars is because I integrated “PIYO” into my training regimen over half a decade ago and will stick with it til I die! This set of routines cover everything I need to keep me healthy and happy, and it mixes well with my weight lifting and cardio regimen I do at my military training center. Sadly, this new set I bought to replace my old set had issues with certain discs I.e. the “Sculpt” disc, it was full of scratches and constantly skipped or froze, so much so, that it was almost impossible to get thru a routine in double the time it normally takes… PIYO, for me has been a very fun and productive workout that is very worthwhile and is something most people would get something beneficial from—the discs just need to be functional.

Un DVD de la team beachbody, un bon mix entre yoga, pilate et fitness. Contient 3 DVD en langue anglaise mais pour les francophones pas de problème de compréhension. Le premier DVD explique les exercices pour bien se positionner, les deux autres proposent des workout de 30 à 45 minutes, et en bonus un turbofire de 20 minutes. Les filles vous aller sentir vos cuisses et vos fesses travailler. Au programme: des pompes, des squats, des fentes, des étirements. Il faut être un peu en forme pour suivre mais sont proposés deux niveaux de difficulté.

I love the fact that this requires no running or jumping. Some moves are challenging at first, but with practice I can feel myself getting better and stronger. This is a great workout for all fitness levels, as modifications are shown for all moves. At the end of the workout you won't find yourself out of breath or totally exhausted, but will feel your muscles have been worked and will notice results. Absolutely love this series.