Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
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Description
- NEW HARBINGER
- Brand: New Harbinger Publications
- Choice of many people
- Best to gift to a book lover
Overcoming Unwanted Intrusive Thoughts Review: Very Good and very important content - Very Good and very important content. Review: Thinkers Book - Very interesting read. Gave me more understanding.
Specifications
| Best Sellers Rank | #26,594 in Books ( See Top 100 in Books ) #6 in Obsessive Compulsive Disorder #46 in Anxiety #66 in Neuropsychology |
| Customer Reviews | 4.6 out of 5 stars 2,970 Reviews |
Reviews
V**O
Very Good and very important content
Very Good and very important content.
M**L
Thinkers Book
Very interesting read. Gave me more understanding.
L**N
Amazing Book!!
I very rarely leave reviews but this book has compelled me to do so. I have been really struggling with overthinking and intrusive thoughts recently, this book has made me realise that its completely normal, its took the scariness away from it and made me rationalise my thoughts, a life saver! The authors totally get it, its informative, reassuring and doesnt shy away from talking taboo subjects to ensure that all intrusive thoughts are captured and normalised!!
S**I
Interesting
Helpful hints about dealing with sudden scary thoughts.
P**I
Amazing
I have been suffering with intrusive thoughts for over 15 years. I am so happy I came across this book. It has made me realise I am not alone with this problem and it has given me so much understanding and effective tools to deal with them. Amazing! Thank you so much.
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