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Love this product! It has everything you need to get started. The flip book is easy to read and understand. It has tons of foods so for the most part, I just refer to that and I don’t need to look up any info. I also used it as a shopping list. The meal journal is set up in the same way as the book so recording data is easy. I wanted one anyway, to total my carbs, but having one in the set was convenient! It’s just paper so it’s not extremely durable and it only goes through 28 days but it has great info to record everything and compare your results for different weeks. It’s a great thing to get started! Also the measuring tool is not super high quality, like the ones I use for sewing, but it gets the job done. For this price, everything is great and exactly what I needed in one kit!

This is possibly one of the best tools for dieting that I have come across. It gives the perfect amount of information to know which foods to stay clear of and which two foods to indulge in. Definitely recommend it for anybody to use!

The media could not be loaded. Definitely worth the price that I bought it for it actually was on sale when I got it and I got a little extra discount from Amazon. Only thing that I noticed and you can see my video is there was some slight manufacturer damage I wouldn't say it was damaged it looks like the lamination machine probably messed up or something and didn't laminate one of the pages correctly so I had to trim lamination off and just Scotch tape it over the area so I wouldn't mess up the print that was there you can see it in the video review. Other than that it's worth the money and it gives you a breakdown of each food that is keto friendly and the not keto friendly food to avoid great reference when you're putting together a meal so you know what your intake is for each meal that you eat for the day.

I like that it is small enough to fit in my purse when going grocery shopping to help with learning which foods to avoid. Also for going out to eat. I also like that it has the hook spot and magnet on the back for hanging or on my fridge. Would recommend this as a handy beginner KETO guide.

I do not have a photo. It is a hard cover notebook...very informational and colorful

I was tempted not to buy this bc I thought I could just look up the carb amounts on my phone but this was surprisingly handy. Especially for being accountable. I kept it on my fridge & when I was unsure of an amount - it was right there & I didn’t have to take the the time to go get my phone , research, chance getting distracted, yada yada.I’d buy it again.

I bought this book to hopefully learn a little bit more about the keto foods. This book has so many different items to choose from and it shows you what the serving size is, the guide rating system, fiber, net carbs, fats, proteins and calories. Its categories are fruits/vegetables, red meat, poultry and eggs/seafood, nuts and seeds/dairy, fats and oils/condiments. I find this book very helpful!

Handy and easy to use