Great Indian Diet: Busting the big FAT MYTH
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Description
Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that thereโs no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world. Review: Excellent book. Makes you proud of Indian and our ... - Superb!!!. Excellent book. Makes you proud of Indian and our diet. Hope this book will establish Indian diet legacy across the world. Review: Four Stars - It was pretty informative ,worth a read
Specifications
| Best Sellers Rank | #3,044,817 in Books ( See Top 100 in Books ) #12,125 in Other Diet Books |
| Customer Reviews | 3.9 out of 5 stars 1,427 Reviews |
Reviews
N**E
Excellent book. Makes you proud of Indian and our ...
Superb!!!. Excellent book. Makes you proud of Indian and our diet. Hope this book will establish Indian diet legacy across the world.
R**U
Four Stars
It was pretty informative ,worth a read
U**L
Five Stars
GREAT
J**M
Healthy Eating Tips - by Shilpa Shetty
Picked it up at the Airport, written in simple language, and for the regular Indian food, cooking, diet. Only if losing weight and being fit was as easy as skimming through this book by the Get Fit Yoga Diva Shilpa Shetty
L**A
This book is not worth much - Shilpa has not ...
This book is not worth much - Shilpa has not much of a hand writing this book. There is a lot of nutrition information and the benefits of indian spices - go for other books instead.
N**)
Not worth spending
It is juat information book. The food chart was available word to word available online, nothing new.....
U**Q
Disappointed
More hype than anything else maybe cos author is Bollywood celebrity who is in great shape herself! Waited for this book for so long only to be highly disappointed. Good detail, better examples & pics would have been much more useful!
G**R
Lacks depth
It lacks depth on nutrition It is to generic ...the book needed to focus on the nutrition. Values chemically .
S**A
Great... Everyone should read it
It's a great books, giving knowledge about food rather than diet itself. For my self I prefer the knowledge as it has defiantly improve my understanding about food.
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S**I
It is a good brilliant and diet book.
Very nice and fabulous diet book.
M**I
Used : like a new , extremely good condition
Like a new , very satisfied with quality and packaging. I enjoy reading it , very good book to read for those who love home remedies.
G**R
Lots of theory...
I was disappointed that although the theory was relevant it lacked recipes to try out.
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