Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Product ID: 258606632
📅12 months of structured workouts
📊252 peer-reviewed studies backing
⚖️15-20 lbs lean muscle gain target
$102.71
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Description
💪 Unlock your next-level physique with science, strategy, and zero burnout!
- SCIENCE BACKED MUSCLE MASTERY - Leverage 252 peer-reviewed studies to optimize your gains and fat loss.
- YEAR LONG PROVEN TRAINING PLAN - Follow 12 months of paint-by-numbers workouts designed for maximum strength and size.
- PERSONALIZED STRENGTH POTENTIAL - Calculate your genetic muscle ceiling and periodize training for up to 22% more strength.
- SMART MUSCLE GAIN WITHOUT THE BULK - Add 15-20 lbs of lean muscle without the dreaded fat gain or burnout.
- CALORIE CYCLING FOR ENERGY CONTROL - Use advanced carb and calorie cycling to crush cravings and boost workout energy.
Beyond Bigger Leaner Stronger is the advanced sequel to the bestselling fitness guide by Mike Matthews, offering a science-driven, sustainable approach to gaining 15-20 pounds of lean muscle and shredding fat. Backed by 252 peer-reviewed studies and featuring a full year of structured workouts, calorie cycling strategies, and personalized strength periodization, this book empowers professionals to transform their bodies efficiently without exhausting hours or extreme diets.
Specifications
| Best Sellers Rank | #105,630 in Books ( See Top 100 in Books ) #156 in Rugby Coaching #251 in Fitness Training #402 in Other Sports |
| Customer reviews | 4.6 4.6 out of 5 stars (1,015) |
| Dimensions | 15.24 x 2.06 x 22.86 cm |
| Edition | Illustrated |
| ISBN-10 | 1938895258 |
| ISBN-13 | 978-1938895258 |
| Item weight | 476 g |
| Language | English |
| Print length | 358 pages |
| Publication date | 16 June 2014 |
| Publisher | Oculus Publishers |
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