1,500 Stretches: The Complete Guide to Flexibility and Movement

I am a fitness instructor and was looking for new ideas for my fitness class. It is a big book and I am still working through it as I just received it a month ago. It is a great reference for stretches for any body part.

This book is thicker than cold peanut butter. Love all the stretches. Had this for 3 months now and helps so much when a part of my body tightens up that I didn't know needed to be cracked

Libro completo con tutte le spiegazioni delle figure di stretching. Consigliatissimo a tutti!

Very nice, large book

This is one of the best stretching books for 2 simple reasons: 1) for every stretch there is a photograph of how the position looks like2) every position is clearly explainedGreat book!