Strength Training Anatomy-3Rd Edition

Very good book

What I wanted

As the name says it's the book which clearly mention how or which muscles are engaged during a strength training workout. Nothing complicated in it or very easy to understand for everyone or even the toddlers. It's a must for any bigger or anyone who is in to bodybuilding or strength training. After understanding the muscles we can redsign the exercise to our own skill level.

This book is relatively easy to read and understand. The instructions for each exercise go straight to the point. The illustrations help give the reader a better idea on the proper form for each exercise and which muscles are used. I also found these additional features both interesting and informative: 1) The book discusses potential injuries and how to avoid them. 2) The book also explains how genetic features such as arm length and thickness of the rib cage can affect how an individual does specific exercises, such as the bench press.

Super esaustivo Ottimo per integrare le proprie conoscenze

Excellent book with informative content which has enabled me to improve and diversify my workout safely. While I'm no expert in the content area, nothing struck me as "bro science". I'm already looking at the author's other offerings.

would prefer hardback though still a beautiful book i would recommend. package was damaged on arrival and front cover damaged

Wonderfully detailed. A great book to learn about how to do machines, weights, stretching and exactly which muscles are used.