Is Creatine right for me?

Creatine is used by active individuals to support muscle strength and exercise performance. It can also benefit those seeking cognitive or neuromuscular support.* Consult your health-care provider to determine whether this product is right for you.

What testing does Thorne complete for Creatine?

We test Thorne Creatine for identity, purity, and potency to meet our strict quality standards. NSF Certified for Sport® products have been third-party tested to ensure the absence of nearly 300 substances banned by major athletic organizations.

When is the best time to take Creatine?

Consistency matters more than timing because creatine works best when it saturates the muscles over time and maintains that saturation. For optimal absorption, take creatine 30-90 minutes before or after exercise, or daily for consistent use.

Can women take creatine monohydrate?

Yes! Creatine is a naturally occurring amino acid found in the body and in foods like meat and fish. It’s not gender-specific, and its benefits apply to both women and men.

How much Creatine should I take?

Most people take 1 scoop (5 g) of Thorne Creatine once daily, mixed with water or another beverage. Some people choose a short loading phase to build creatine stores quicker, but this isn’t required. Daily use (5 g) is effective for most people.*

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Creatine, 450g (90 Servings)

Product ID: 216253087

Details

Brand
THORNE
Diet type
Gluten Free
Flavour
Unflavoured
Item dimensions L x W x H
20.5 x 12 x
Item form
Powder
Item weight
454 g

💪5g micronised creatine per serving

🥤Easy-mix, odorless & colorless powder

🧪NSF Certified for Sport purity

$189.03

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Description

⚡ Elevate your game with purity and power — don’t just train, transform!

PURE POWER BOOST - Micronised creatine delivers a precise 5g dose to amplify muscle performance and endurance.
SEAMLESS INTEGRATION - Dissolves effortlessly in any beverage—no clumps, no taste, just pure performance.
SCIENCE BACKED QUALITY - GMP-certified, third-party tested, and crafted with evidence-based research for your peak wellbeing.
TRUSTED ATHLETES CHOICE - NSF Certified for Sport ensures every batch is rigorously tested and free from banned substances.
CLEAN INCLUSIVE FORMULA - Gluten, soy, dairy, shellfish, and fish-free, perfect for diverse dietary needs without compromise.

Thorne's 450g micronised creatine monohydrate powder offers 90 servings of pure, NSF Certified for Sport creatine designed to enhance muscle performance and endurance. This easy-mix, odorless, and colorless formula is free from common allergens and unnecessary additives, crafted under GMP-certified conditions with rigorous third-party testing to ensure safety and efficacy for athletes and active professionals.

Specifications

ASIN	B07978VPPH
ASIN	B07978VPPH
Age Range Description	All Ages
Allergen Information	Contains: Dairy Free, Gluten Free
Benefits	Amino Acids Cognition & Focus Energy Sports Performance
Best Sellers Rank	3,437 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 40 in Creatine Nutritional Supplements
Brand Name	THORNE
Colour	Red
Container Type	Bottle
Country Of Origin	USA
Country of origin	USA
Customer Reviews	4.6 4.6 out of 5 stars (16,492)
Customer reviews	4.6 4.6 out of 5 stars (16,492)
Diet Type	Gluten Free
Dosage Form	Powder
Flavour	Unflavoured
Guaranteed software updates until	unknown
Item Dimensions	20.5 x 12 x 12.7 centimetres
Item Form	Powder
Item Highlight	Monohydrate Powder, NSF Certified for Sport, Micronised & Easy-Mix, 5g Serving
Item Weight	454 g
Item model number	SF903
Manufacturer	Thorne Research
Manufacturer	Thorne Research
Manufacturer Part Number	SF903
Material Features	Gluten Free
Model Name	Thorne Creatine - Creatine Monohydrate, Amino Acid Powder - Support Muscles, Cellular Energy and Cog
Model Number	SF903
Number of Items	1
Primary Supplement Type	Creatine
Product Dimensions	20.47 x 12.04 x 12.7 cm; 453.59 g
Special Ingredients	Creatine
Specific Uses For Product	Endurance Support, Energy Management
Total Servings Per Container	180.0
UPC	693749006350
Unit Count	450.0 gram

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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$189.03

Duties & taxes included

In stock

Sold byAmazon EcuadorDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Ecuador.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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