Calorie Counting Food Diet Diary Log Planner A5 Wired Bound Journal Weight Loss Wellness Fruit Health 7 Week Duration Stickers 2025 "Eat Drink and Be Healthy"

Lovely book. Wel made and detailed. Fabulous.Would def and probably will buy again. Lovely quality, perfect size

So, I decided I'm too heavy and needed to start journaling what I am eating, my measurements, and my weight. I'm also something of a stationary snob, so it had to look pretty, not be in your face a diet journal (I have young kids, and I won't pass my weight challenges on to them), and have space for everything I wanted to record.In came the 'Eat, drink and be Healthy' diary. Not only does it tick every box, when it was delivered it came in recyclable packaging and with a handful of letters, messages and positive affirmations. I'm not usually one to get emotional, but the fact that this little Yorkshire business reaches out to you emotionally and responsibly at a time when you're obviously looking for change took me aback. I won't spoil it with photos of the little letter you get, but prepare to feel empowered and supported, ready to take your first step with your handy little diary.Thank you Fabulous planning, for being so fabulous!

I want to start by saying the design is absolutely gorgeous and the prompts are easy to follow and interesting. It’s lovely and colourful however…It’s not very well made in that the first and last page is simple cardboard that could bend and wear easily. The paper pages are nice and thick but I also find that they get caught on the binder ring making turning pages awkward. But the real disappointment for me was the overall size.(admittedly I should have read about the book in more detail before purchasing)The book only covers weight loss over an eight week period. This is a very small window of time when you consider most people lose at a rate of 1lb a week so if your goal is to lose a stone or more you will need to buy multiple diaries if you want to keep tracking your progress in one.Had the diary been a bit cheaper I probably wouldn’t feel quite so sad about the purchase however at nearly £10 I expected a bit more in terms of quantity and a sturdier design.

Really helpful little book. After several attempts to record calories on scraps of paper, this provides helpful easy to fill in daily pages, trackers, planners. My favourite bit was setting goals and ascribing you own rewards to each. 1lb was a realistic first step for me, and I bought myself a bunch of flowers 💐 for hitting it.Also loved writing my personal self affirmation letter. Rather than being told "you got this" by someone else, it was my own voice that I came back to weekly to help encourage me.You can also track your habits, activities and use the stickers (I've only used the hearts)One thing I haven't used is the body measurement tracker. Emotionally I couldn't deal with this one. A little note on the page is so very supportive though - "When you're measuring yourself, it's easy to feel tied to a number on the tape and objectified by that result. No matter what happens on your journey, remember that you are never defined by a number, no matter how big or small. You are more then a measurement on a piece of tape; you are a human being v with a story & a colourful life. A single number cannot quantify you because you are endlessly unique, brave and strong"This I think it's perfect to hear.I chose not to use my numbers. I'll just see how tight/ loose my clothes are by the intensity of red indents on my skin.Overall I love this notebook. I'm 4 weeks in and on track to my target. I'm definitely purchasing a second one in a few weeks to aim for my next goal - yes it will happen, my affirmation says so!Only very very minor improvement needed is that, although the individual days are separate pages on the ringbinder, the first sections are linked in a booklet so can't be flipped round 360° without a little distortion. So if these were separate or would be much more user friendly.

Absolutely perfect thank you

It's overall good but my only issue is that I'd prefer to use the metric system so this doesn't really work for me. Also ink bleeds between pages.I do like the design otherwise, wish paper was higher quality but the prints are really pretty on each page. This way of tracking works quite well for me and I think 7 weeks is a great length as I feel a sense of accomplishment when I finish a diary.It does come with a lot of rubbish / leaflets when you order it.

Wow. I have bought (and then hidden away) a fair few food diaries in my time as a yo-yo dieter, but this....this is the bees knees!From the moment you open your package you are gifted with impowering flyers which are beautifully written. You can't help but shout 'Hell yes, I've got this!'The planner itself is so colourful and quirky you can't help but to want to read every page, every note and I cannot wait to get started using it. (Normally I would say plan starts Monday - today is Wednesday and the plan gets started today!)I have recently taken part in the NHS healthy eating course and there is room in this planner to track/make note of all we were suggested to.Every detail is well thought out and you even get FREE STICKERS 😍Well done on creating a fantastic product. Anyone reading this, I would highly recommend you get yourself one.

I bought this as I'm recently trying to get back on a health kick and get fit. As soon as this came (v quick delivery) I knew I had to take the 5 minutes to leave a good review; If you're like me (loves a planner and keeping organised/ neat) this is definitely for you. Each section is laid out and exceeded my expectations when it arrived today getting to look at each page. Definitely a great addition to keep on track and planned for bettering yourself. It's a win win because I'm delighted I supported a small family business, and has also suited every need I'm looking for in a weight loss planner 🤩 so so happy with this and can't wait to fill it in