Learning to Silence the Mind: Wellness Through Meditation

I've been trying to meditate for years. Always very hard. Osho helped me see the whole thing through a totally new perspective, fun and light. I actually started to enjoy the whole process now!

Like new!

meditation is a lot more, but good book

What can I say about Master himself..this book is life changer for sure. Thanks a million MASTER for every thing

Excellent to understand what is mind and what is meditation. Highly recommended for the modern age. Excellent to understand what is mind and what is meditation. Highly recommended for the modern age.

good

You can't teach meditation. That's the basics of this book. Meditation is not something that you can learn from a book or copying another person. In fact you don't need to be in a quiet place surrounded by candles and incense. Meditation is about quieting the mind, stop thinking, stop rushing with your thoughts and desires. According to Osho, meditation is not something that you can teach, simply because meditation is in everyone of us, but we need to stop using or minds so much and we need to look inside and listening to our bodies. And this book is about that.

Great book! I'm excited to read more from Osho!

The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights—bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind—not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor—is meditation. A sharper, more relaxed and creative mind—one that can function at the peak of its unique intelligence—is the potential.The book will include a link to tutorials on OSHO Nadabrahma Meditation.

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Nice book, loved it!

I have loads of Osho books and this one is my favourite. I read a few pages every night just before bed. It helps me to sleep peacefully and I hold the information I read and remember it first thing when I wake up which is great. His books in general are so full of wisdom and sometimes even humour. He is quite witty at times and he has loads of stories to tell. This way of writing is so nice because it makes it easy to follow. Throughout this book he talks about meditation and the importance of meditation. It is one of those books you could pick it up and read from any page. Just so much wisdom in the pages that it is mind blowing. I almost feel like I knew so little before I started reading his books. Although there are so many books by Osho they are not repetative. They all seem to have more and more things in them that I haven't read in the other ones. If you are thinking about meditation as a practice or are an avid meditator, this book is going to be a great buy.

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