Stack 52 Flexibility Exercise Cards. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion. (Updated Deck)

Great cards, great exercises, bought some for myself, my brother and a brother in law, we send shap shots of those exercises we did each day to keep each other motivated! We also picked up two other sets so that we have flexibility, calisthenics and hand weights

We like them. Used daily.

Really helped me to create a workout.

I like the cards. The reason is, they are less bulky than a book; throw it in my bag and can exercise wherever I want. They are like a tiny, illustrated book, but no bound pages. Hopefully, I am doing the exercises correctly, without checking the video; however, it is great that I can check the website at any time with my phone or computer, if I feel I am doing the exercise incorrectly. The color coding is nice. I do not intend to play games with this set, my purpose was just to find a bunch of stretches to perform. It is wonderful to have so many in such a convenient package. I am quite happy with this Stack 52 Flexibility card set.

I got this to try to add more stretches to my daily routine. I shuffle up the cards and deal a few out twice a day and do some quick stretches in my office. They're easy to do, and the cards are well illustrated to be able to follow along. The cards are a little hard to shuffle, but hopefully they'll wear down a bit. Otherwise, they're exactly what I wanted.

I looked at these cards carefully and I think they will help me work with my stiff joints very well.

I used after an injury. Set up my own program and followed it. Suggests good exercises and a variety.

Each exercise card in the deck of 52, is brightly "color-coded" by the body part it targets: Pink=back, Red= core, Orange=arms, Yellow=legs, Green=chest, Purple=shoulders, Brown=full body, and Blue=warm up. In addition, each card shows a suggested fitness level for use: B=Beginner, I=Intermediate, A=Advanced, and ALL= All Levels, and the targeted number of REPS for each exercise. Amazing attention to detail! These sturdy plastic cards measure 3" wide by 4.25" tall - and I believe will "spark up my goal" to try to exercise more this New Year.

Good quality product. Will probably but the set. I liked to range of exercises and the general design. Also loved the QR codes, checked and so far they all work. Really helpful addition.

No está en español , me gustaría recibir una traducción.

Easy to use, nice quality cards with clearly written instructions and supporting image. Links to demos on each card. Great for beginners too. I really like them!

I got this along with 3 other Stack 52 decks (i.e., Dumbell Exercise Cards from 2019, Flexibility Exercise Cards, and Running Exercise Cards). They are all slightly bigger than standard playing cards. The font size is a bit bigger than what you usually see when you read an average book and it's also bolded, so I found the instructions easy to read. The quality of the cards seem good. I think it'll stay in good condition for many years as long as I take good care of them. I haven't tested the QR codes but I didn't buy the cards for that and the instructions on the cards seem to be enough for me at the moment. I appreciated that one of the cards in each deck provided a few tips on what to be cautious of when exercising. They're great as reminders to be mindful when exercising to prevent injuries or setbacks. I agree that it's so important to be aware of our own limits and to find a routine that works for us, because my past experiences in setbacks led to taking a break until I fully recover which then made it so hard to get back to the routine. Overall, I believe these decks will be extremely useful for me as another way to mix up the routine and to help focus on exercising instead of losing track of time for a new routine online.

Great system! Never do the same workout twice in a row, set your own workout duration, never get stale. By dealing yourself however many cards to suit the time available you can do a long or short workout at any time. By going through the deck and/or shuffling the cards your body never trains to one routine. Flexible and with good explanations on the card and a You Tube video for every exercise, these cards will keep you involved and improving steadily.