I was trying to decide between this item, and the massage ball roller for rolling down my shoulder blades. Has anyone tried both?

Not a hundred percent sure what you mean by a "massage ball roller", like a Hyoervolt product? We have like fancy lacrosse ball type trigger point massage balls of several different makes and models and we prefer this one. I have high scoliosis and when I work at a desk my shoulders/upeer mid back get screaming angry - this little guy works great to roll out some of the damage.

How does this compare with a foam roller to roll out the glutes and legs?

It is for a different purpose. My medical massage therapist asked me to get one. It is for the spine. You lay on the floor & arrange it so the two balls are on each side of the spine, protecting the spine from the hard surface, then roll. Just be careful: she has me do a specific area of the spine due to prior injury. If you have prior injuries, I would check with a medical professional about where on the spine you are rolling.

is it firmer than a tennis ball?

I would say a similar amount of give, but bigger surface area so not quite as intense as working through your muscles with a tennis ball.

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TriggerPoint Universal Double Massage Ball 8-Inch Textured Roller

Product ID: 141699906

Details

Brand
TRIGGERPOINT
Colour
Black
Item dimensions L x W x H
22 x 13.5 x 21
Material
Foam
Model name
TriggerPoint

🎯8-inch ergonomic peanut shape

👜Compact & travel-friendly design

💪Textured surface for deep muscle relief

$164.80

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Sold byAmazon EcuadorDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Unlock next-level muscle recovery on-the-go!

DURABLE TRAVEL READY - Lightweight EVA foam won’t lose shape, fits perfectly in your gym or work bag.
SPINAL FRIENDLY MASSAGE - Unique double-ball design massages along the spine without uncomfortable pressure.
EASY MAINTENANCE LONGEVITY - Water-resistant, easy to clean, backed by a 1-year manufacturer warranty.
ENHANCED RECOVERY MOBILITY - Textured surface stimulates blood flow to speed up post-workout recovery.
PRECISION TARGETING FOR LARGE MUSCLE GROUPS - Ergonomic peanut shape hits glutes, quads & hamstrings with surgical accuracy.

The TriggerPoint Universal Double Massage Ball is an 8-inch textured foam roller designed to target large muscle groups and the spine with its ergonomic peanut shape. Its durable EVA foam construction ensures long-lasting use, while the textured surface enhances mobility and speeds recovery. Compact and travel-friendly, it fits easily into any gym or work bag, making it perfect for professionals seeking effective muscle relief anytime, anywhere.

Specifications

ASIN	B07R1MF565
Benefits	Relieve Tension
Best Sellers Rank	233,804 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 676 in Massage Balls
Brand Name	TRIGGERPOINT
Colour	Black
Customer Reviews	4.6 4.6 out of 5 stars (679)
Global Trade Identification Number	00096506044457, 10096506044454
Included Components	Massage Ball
Item Diameter	8 Inches
Item Dimensions	22 x 13.5 x 21 centimetres
Item Firmness Description	Either 'Firm' or 'Extra Firm'
Item Nype Name	Massage Ball
Item Weight	0.74 Pounds
Manufacturer	Implus
Manufacturer Part Number	04445
Material Type	Foam
Model Name	TriggerPoint Universal Double Massage Ball 8-Inch Textured Roller
Model Number	04445
Number of Items	1
Number of Packs	1
Target Use Body Part	Whole Body
UPC	096506044457 096506123459
Unit Count	1 count

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$164.80

Duties & taxes included

In stock

Sold byAmazon EcuadorDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Ecuador.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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