Eat Stop Eat Progressions: for Strength and Physique

A new way to progress !!! This is a great idea. Those of us familiar with weight training know about how to progress via the usual rep & weight used manipulations. He offers a new way to keep progressing from the standard methods. This method seems to offer much more long term progress.Is it possible not to hit a plateau ? Perhap's with this method.The only downside for me and possibly other lifters is his charts use rep ranges of 5-15. I wish he had added rep ranges of 2-4 in the charts.Powerlifters in particular like to work in rep ranges of 5 or less. It is possible for the reader to figure out the rep 2-4 rep ranges not shown in the charts.The workouts themselves are low to moderate volume - full body 2 to days per week.Thou a short book - this book is well worth it to learn how to implement the progression method the author has come up with.

I do eat stop eat and lost a bunch of blubber -- then I bought this book and have been doing 6 sets per body part weekly. Now my arm workout has gone from 6 sets down to one set as the weight gradually increased. Not sure if doing one set per workout is ok now that weight is pretty heavy or should I just switch to a new arm exercise and start over with six lighter sets.

This book was worth the money. It gave me a plan to follow.

Very informative but the progressions were a little difficult to comprehend. Loved the chart which was available as a separate link

Innovative idea about how to put progressive overload into practice

Gym nut loves it

Really simple and to the point. Must read for beginners. Takes the uncertainty out of it and no more wondering about sets and reps.