Product description Multi One A Day is a comprehensive multivitamin and mineral formula suitable for anyone over the age of 12. Only one tablet per day is needed to support general health. It provides excellent levels of vitamins D, E and folic acid, as well as delivering good amounts of zinc, B vitamins, vitamin K2 and select amino acids such as l-lysine and l-glutamine. Provides 1000 IU Vitamin D3 per tablet, the preferred form of vitamin D. Vitamin D is helpful for supporting cellular health, healthy immune function, healthy inflammatory processes, as well as supporting bone health. Contains 200 IU of Vitamin E per tablet. Vitamin E helps to protect against damage caused by excess free radicals, especially in cell membranes and other fat-soluble areas of the body. Provides good levels of zinc, as well as selenium, manganese and copper, which are all cofactors in the body's enzymes that provide endogenous antioxidant protection. Provides high potency, balanced B vitamins, with extra B12 and 400 µg folic acid. Features vitamin K2, an essential vitamin for supporting bone health. Ingredients Each tablet typically contains Vitamin A (beta-carotene) (5000 IU) 500µg RE* Vitamin C (ascorbic acid) 250mg Calcium (as citrate-malate, pantothenate, carbonate 11.5 Vitamin D3 (cholecalciferol) (1000 IU) 25µg Mixed Tocopherols 200mg Vitamin B1 (thiamin) 55.8mg Vitamin B2 (riboflavin) 30mg Vitamin B3 (niacin) (niacinamide) 30mg Vitamin B6 (pyridoxine HCl) 50mg Folate (as 5-MTHF) 400µg Vitamin B12 (methylcobalamin) 400µg Biotin 50µg Pantothenic Acid (as calcium pantothenate) 104.7mg Iodine (from potassium iodide & kelp) 150µg Magnesium (citrate) 25mg Zinc (as oxide, citrate) 20mg Selenium (selenomethionine) 25µg Copper (aspartate) 6µg Iron (bisglycinate) 5mg Manganese (citrate) 18µg Chromium (picolinate) 50µg Molybdenum (sodium molybdate) 100µg Choline (bitartrate) 50mg Potassium (citrate) 10mg Vitamin K2 (menaquinone) 90µg L-Lysine 50mg Lecithin 50mg L-Glutamine 50mg L-Taurine 50mg
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Recommended by my personal trainer who is a qualified nutritionalist. Far superior to other better known "High Street" brands.
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