BackBallerThe Hog - Pilates Hedgehog Training/Back Stretcher/Abdominal Trainer/AB Mat. Exercise Sit Up & Core Exerciser Mat for Full Range of Motion & Ab Workouts

I have had this now for a month and used "almost" dailyI suffered with tight back which at the end of the day if sitting got quite uncomfortable, thought I would give this a go.Day one i could hardly arch on it needing numerous cushions to support my head, but as the days progressed I soon got down to being able to use with head unsupportedIts a great feeling now as I hear a few pops from my back as I settle in to it.I also slip this right down to the base of my lower back after a run as it provides a great stretch for hip muscles and also stand on it to stretch calvesPain from back muscles went after 10 days of use

A great little piece of pilates equipment. Many uses; excellent for getting into my glutes, can be used for balance in two directions, and my feet also love it!

A good, sturdy piece of kit. My only issue is that it’s expensive for what it is

This is an amazing product. I use it in the car and in the home. It's made a huge difference to back pain and I use it for stretching. 100% recommend

Seems robust, I've laid on it, stood on it and it's maintained its shape. Used to supplement my daily pilates session and adds a bit of variety. Instructions included via a video link.

Great for stretching out your back and decompressing lower back muscles and tightness. Good quality item that has provided me with exactly what I needed and so easy to use.

I was hoping to get relief in lower back area and this product has helped.

Great in class - good under guidance

Easy to use and good for improving balance

Soulage le dos , très efficace.

Bereits das zweite Exemplar dieses Kissens - einmal bei mir, einmal im Gästezimmer meiner Eltern. Die Blockaden der BWS/Rippengelenke lassen sich so sanft lösen! Dazu entspannt sich die gesamte Wirbelsäule Stück für Stück durch das Strechen. Persönlich finde ich dieses Kissen angenehmer als eine Faszienrolle, da ich das Strechen besser kontrollieren kann und eine Rolle doch immer wieder unkontrolliert die Position ändert.

buona ma preferisco la versione piccola solo lombare

Cette plaque "hérisson" légère en poids (semble être en polystyrène recouverte de plastique noir) elle peut semble-t-il avoir plusieurs fonctions en matière de pilates (voir sur you tube..). Me concernant je m'en sers tous les jours pour une tendinite du talon d achille cela renforce mes tendons et me procure un soulagement indéniable! Je ne peux que recommander cet article.