250 mg of Magnesium 350 of Baldrian (Valerian root, Passion flower (herb), Lemon Balm (leaf), Hops (flower). I copied what it says on the label.

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VITAMINERALS 33+ Baldrian® Plus Natural Relaxing Support Standardized Valerian Extract - Extra Strength 120 Count

Q: why can't I subscribe to this product?

Hello, we are very sorry but unfortunately this product is currently not in the "subscription" amazon program. We hope this will change in the future.

Q: How long does the Baldrian pills stay effective

I first learned about this product in Germany. There people use it as a harmless way to get to sleep. When I ran out of my German supply I ordered a bottle of this. I've found it very effective!