Ashwagandha 1100mg - 120 Vegan Capsules with Added Bioperine® - High Strength Natural Ashwagandha Root Powder - Vegan Friendly Ashwaganda Supplement - Made in The UK by Nutravita

As someone journeying through menopause, I know how challenging the symptoms can be. From hot flashes to hormonal imbalances and insomnia, menopause can turn even the simplest daily routines into daunting tasks. However, I found this natural remedy that has been instrumental in helping me navigate these waters.From the first time I started taking Ashwagandha, I noticed a significant change in my menopausal symptoms. One of the biggest improvements has been in the area of hot flashes, a symptom many of us know all too well. Previously, these episodes were frequent and intense, creating discomfort in my daily life. Since incorporating Ashwagandha into my routine, the severity and frequency of my hot flashes have noticeably reduced and almost disappered.Insomnia was another major challenge I faced. As someone who values a good night's sleep, the insomnia that came with menopause was more than just an inconvenience. I found myself constantly tired and lacking the energy to fully engage with my daily activities. With Ashwagandha, my sleep has improved significantly. I now fall asleep faster, and my sleep quality has improved, leaving me feeling refreshed.In conclusion, Ashwagandha has proven to be an invaluable ally. It's not just a supplement to me, but a vital part of my daily routine that has drastically improved my quality of life. I would highly recommend it to anyone battling with menopausal symptoms. But remember, everyone's body is different, and what works for one person may not work for another.

I ordered these for the first time in November to help with my anxiety , and have recently just ran out in the last couple of weeks. I didn’t repurchase just yet, but have now put two and two together that since stopping taking these, my anxiety has kicked in again. At the time I didn’t notice a HUGE difference, but I felt good whilst on them! Happier, mentally healthier and positive and less anxious. However I was also taking a Wellwoman vitamin supplement and trying to eat better, but I honestly feel like these contributed to the anxiety aspect as it has flared up like mad in the last few weeks since not being on them, so am going to purchase my next lot right now :-)**edited to add: once again I ran out and didn’t immediately repurchase for a couple of days and it was very noticeable. I was more anxious, jumpy, my reactions to stressful or worrying situations were more amplified. I honestly believe these work.

Let me preface this review by saying that I live in one of those Social Housing estates that has a seemingly endless supply of loud screaming children that never shut up, nothing too out of the ordinary until you also factor in that I believe that I'm somewhere on the spectrum, highly-functioning but I definitely have some of the hallmark characteristics such as sensitivity to noise, social anxiety and occasionally get my words mixed up.Since taking these Ashwagandha tablets I've been feeling a bit less anxious during social interactions, I've also been able to handle the incessant screeching of my neighbour's children during one of those stereotypical bouncy castle weekend birthday parties, normally I'd be up the wall with the ear piercing screaming that goes on for hours but I was totally relaxed getting on with my own business, typically such noise would trigger very mild panic attacks and anxiety but nope, nothing this time.I haven't really noticed any effect on my sleep, if anything I've noticed I've been suffering from more eye-strain and migraines lately though I cannot tell whether that it is to with these supplements or something else.

Very good quality product.

Ashwagandha really makes my days more pleasant since peri menopause has started to show itself. I really feel the difference in my nerves system, there is a certain ease. I take a second capsule at night time and it helps to slow my thoughts, so falling asleep is much easier. I am truly grateful for this product in this time of my life.

First and foremost, it's crucial to acknowledge that individual responses to ashwagandha can vary significantly. In sharing my personal experience with this supplement, I observed the following changes:Stress Reduction:Ashwagandha did contribute to stress reduction, although the outcome differed from my expectations. Rather than an improvement in mood, I noticed a sense of dullness, and my emotions seemed muted. It's worth considering that the timing of ashwagandha intake may influence these effects.Sleep Quality:I felt an enhancement in sleep duration, especially during the deeper stages. However, the notable increase in dreaming was accompanied by a shift towards more negative and prolonged dream experiences. I would wake up feeling relieved to have escaped the dreams.Despite being pricier than some alternatives, this product's certified organic status does mean better quality. For consumers valuing health, the organic certification may justify the expense. However, it is difficult to say whether the organic status makes a big difference in health and whether it justifies the price point.In conclusion, while ashwagandha significantly aided in stress reduction and improved sleep, it came with negative side effects. These negative side effects were strong enough for me to discontinue using it. Given the individual variability in responses, the best approach is to try it with an open mind, acknowledging both its benefits and drawbacks. Through consistent use, spanning a few weeks, you can better discern whether ashwagandha is right for you.

Ordered multiple times great