Bach Original Flower Remedies, White Chestnut - Calm The Mind - Natural Homeopathic Flower Essence for Emotional Balance - Vegan, Gluten Free, Sugar Free - 20mL Dropper

Just started it so far so good

First introduced by my wellness nutrition/chiropractor who also practices applied kinesiology in 2010, I have 'tested' for it multiple times and have found this product to help my mind and body release negative mood/thought patterns and thus reduce anxiety. Highly recommend!NOTE: From the Dr. Bach's website: "White Chestnut...is the remedy for unwanted thoughts and mental arguments that intrude into the mind and stop us concentrating.White Chestnut thoughts are often described as 'worrying' - but they are not necessarily anxious or fearful, more repetitive. They worry at us like a dog worries a bone. White Chestnut thoughts go nowhere. They circle round and round in the head like a looped recording.The remedy helps us think straight. We can deal calmly and rationally with any underlying problems that might be causing the trouble.Dr Bach's description: "For those who cannot prevent thoughts, ideas, arguments which they do not desire from entering their minds. Usually at such times when the interest of the moment is not strong enough to keep the mind full. Thoughts which worry and will remain, or if for a time thrown out, will return. They seem to circle round and round and cause mental torture. The presence of such unpleasant thoughts drives out peace and interferes with being able to think only of the work or pleasure of the day."

All I can say is Wow. Struggling with falling asleep, I took 3 drops before my evening shower and I was feeling sleepy by the time I was applying my skincare routine.It's that nice feeling in your arms and legs- right before you're falling asleep on your own. I didn't expect this to be so powerful.I don't think I'll be able to take it during the day to quiet my mind, but I might try one weekend, starting with 1 drop.Great quality and fast delivery.

I am a long time devotee of Bach remedies. White Chestnut stops the "committee" that goes round and round in my head. You know, those annoying voices that keep you from sleeping..."Did you get gas?...You need to go grocery shopping...What will I serve for Christmas dinner?...What's the cure for cancer?" White Chestnut puts all of that to rest, in a natural, narcotic-free form. (I'm sure I need to say: Individual results may vary, and this should not be used in place of a Dr.s diagnosis-You know the drill.) My Mom had terrible dementia and she couldn't sleep. I had her try this and it did the trick for her.

The flavor is awful, but it helps calm my mind and helps me sleep at night.

I am finding this product to be very helpful for insomnia. When I wake in the middle of night and can't return to sleep because my mind is in overdrive, I sip 2-3 drops of this in a little water. It works very well, and little else has helped!

Supplement this with Rescue Remedy and/or any other Bach Remedies for anxiety/depression and panic attacks (if you have those) and this would be a great combo if you have ruminating and/or distressing thoughts. I take this at first 8 or more times a day and now going 3-5 times a day depending on the day. It is an everyday thing just like Rescue. You have to commit to taking it everyday until your issues are resolved/you are healthy. You can't wait until you have the behavior you have to take it before the behavior becomes an issue.

Did not really notice anything while taking this.