---
product_id: 92483168
title: "The Dukan Diet Paperback – 20 Dec 2010"
brand: "pierre dukan"
price: "$22.03"
currency: USD
in_stock: false
reviews_count: 8
category: "Books"
url: https://www.desertcart.ec/products/92483168-the-dukan-diet-paperback-20-dec-2010
store_origin: EC
region: Ecuador
---

# The Dukan Diet Paperback – 20 Dec 2010

**Brand:** pierre dukan
**Price:** $22.03
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Dukan Diet Paperback – 20 Dec 2010 by pierre dukan
- **How much does it cost?** $22.03 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/92483168-the-dukan-diet-paperback-20-dec-2010)

## Best For

- pierre dukan enthusiasts

## Why This Product

- Trusted pierre dukan brand quality
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## Description

Review
        	
        	
        		
        			The fat attack French women swear by (Grazia)The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. (Daily Mail)The secret that keeps French women slim. (Bella)It&apos;s a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained. (She)Politicians, film stars and high-profile models... live the Dukan life. (Daily Mail)How do you fancy getting the legs and curves of Jennifer Lopez without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago. (Daily Mirror)All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. (Grazia)French women don&apos;t get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. (New)Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It&apos;s all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week. (Reveal)
				    	
					
        		
        		
        	
        
        	
        		Book Description
        	
        	
        		
        			Discover the real reason why the French stay so slim.
				    	
					
        		
        		
        	
        
                
        
        
            
            
            See all Product description

## Images

![The Dukan Diet Paperback – 20 Dec 2010 - Image 1](https://images-na.ssl-images-amazon.com/images/I/41CAT5RoFHL.jpg)
![The Dukan Diet Paperback – 20 Dec 2010 - Image 2](https://images-na.ssl-images-amazon.com/images/I/41GRMxDYClL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ It certainly works
*by I***K on 14 February 2015*

I am a yo-yo dieter - which is extremely unhealthy. I  lose weight and as soon as I stop dieting the weight goes back again. I do this "lose and gain" game for almost 15 years now. When it comes to diet I always did it the traditional way : eat less and loads of exercise. Two years ago I stepped on the scale and, once again, decided to diet again. I did what I normally do - cut down on sugar, fats, carbs and just eat less calories and more sensibly - started working out 2-3 times a week.  After a month i stepped on the scale again and i was horrified to learn that i BARELY lost any weight...as a matter of fact all i lost was 1 lb. So I made a few tweaks on my diet - lesser carbs and work outs  4-5 times a week - again when it came to weight myself again the scale did not move. I did measure myself as well ( as people would say muscles weight more than fat) but the measuring tape did not show significant change either. Last year i went to full exercise mode and worked out hard 6 times a week - nothing happened - nothing changed. There was an inch or two loss around my waist but nothing drastic and certainly didn't feel like it was worth what I was doing. I went to see the doctor who did a blood test but the result showed normal functioning.  I kind of stopped the active exercising around last year Christmas and I let myself indulge on yummy festive foods. January came and the new years resolutions - with the " i swear I will lose them lbs for good " promise to myself. I accidentally found an article about the Dukan diet and it sounded interesting. I have read about Atkin diet before but it never seemed appealing to me.  I did my researches and read the book - i did some more researches and I though I would give it a go. The first  7 days were the hardest - I missed sugar and carbs and i felt light headed  on the second day but I did not feel hungry thanks for the allowance to have as much food as i can. On the first week i lost 2.5 kg. I am on my cruise phase only and so far I am very satisfied with the result. I don't feel hungry and the meals a completely satisfying and filling. I do have to use my imagination when creating food but as time passes I am more and more creative. The reason I am giving this book/diet 4 star - is because of the amount of time i have to spend in the kitchen is MORE than I have ever spent in my life. The other "slight" problem is the cost - you have to plan your weekly meals well ahead before you buy your grocery as this diet is not the cheapest one and you can easily spend more than usual.

### ⭐⭐⭐⭐⭐ The best diet ever
*by G***O on 26 November 2017*

Already have this on my Kindle, but bought a hard copy so I could flick back and forth. Difficult to do on Kindle. I love the Dukan diet. I'm a carnivore and this diet just works for me. I lost heaps of weight the first time then immediately gave up smoking - fed my cravings with lots of junk - and failed to follow the consolidation and stabilisation steps so weight piled back on. My own fault. Now I'm back on Dukan, have lost weight and bought this hard copy so I could more easily read & follow  consolidation and stabilisation.

### ⭐⭐⭐⭐⭐ Want to start Dukan diet? Buy this book.
*by C***8 on 18 February 2016*

How well is this diet known now? Everyone heard about the Dukan diet, and a lo of people are trying it regularly.What is important with this diet is to follow all rules that come with it. If you are not well aware of how this works, you will not get the results you are seeking, and you will even take the risk to make your situation worst.If you plan starting this diet, buy this book. It is simply written and good to read. Everything is well explained and you learn a lot more about why you have to eat this way during this diet.Don't jump into a diet without having all the information about it in advance. Especially for this diet, it is very agressive and it not well followed, can lead you to the wrong way.Reading it gives you the motivation you need as well to continue it. You feel like you are not alone as everyday you read more and learn more about the period you are going through.I would then definitely recommend this book if you are planning to correctly follow your diet and change your habits. This will lead you to a new life and you will be healthier and learn more about your own body.

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-02-17*