---
product_id: 82428611
title: "6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation"
brand: "urbestself"
price: "$101.70"
currency: USD
in_stock: true
reviews_count: 8
category: "Ur Best Self"
url: https://www.desertcart.ec/products/82428611-6-minute-diary-3-million-user-gratitude-journal-for-women
store_origin: EC
region: Ecuador
---

# Eco-friendly linen cover 288 guided pages 6-minute daily journaling 6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation

**Brand:** urbestself
**Price:** $101.70
**Availability:** ✅ In Stock

## Summary

> ✨ 6 minutes to a happier, more mindful you — join 3 million who’ve transformed their lives!

## Quick Answers

- **What is this?** 6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation by urbestself
- **How much does it cost?** $101.70 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/82428611-6-minute-diary-3-million-user-gratitude-journal-for-women)

## Best For

- urbestself enthusiasts

## Why This Product

- Trusted urbestself brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexible, Undated Format:** Start anytime without pressure—skip days guilt-free and keep your momentum going.
- • **Boost Your Daily Joy & Mindfulness:** Transform your mindset with just 6 minutes a day—happiness made simple and effective.
- • **Perfect Gift for Intentional Living:** Share the power of mindfulness and positivity with loved ones in a hectic world.
- • **Premium Eco-Conscious Craftsmanship:** Luxurious French linen cover and CO2-neutral printing for a sustainable, elegant feel.
- • **Scientifically Backed Positive Psychology:** Prompts designed by experts to cultivate gratitude, self-love, and manifestation habits.

## Overview

The 6-Minute Diary is a bestselling guided gratitude journal with 288 undated pages, crafted with premium eco-friendly linen and CO2-neutral printing. Designed around positive psychology principles, it offers quick, daily prompts that foster mindfulness, gratitude, and self-confidence. Lightweight and flexible, it fits seamlessly into busy professional lifestyles, making it the go-to journal for over 3 million users worldwide.

## Description

Buy 6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation: Diaries, Journals & Notebooks - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: MAGICAL LITTEL JOURNAL! - Hubby and I decided to start journaling but with no idea where / how to start. That was 39 weeks ago! (But who is counting!) We started with this little journal after reviewing about 100 different ones. We kept coming back to this one because it was quick, easy and motivational. The first part of the journal talks to you about journaling, changing your life, habits, and so so much more! It gets your mind set to begin a new journey! I used to be someone who always thought negative and had to battle my mind to pull out positive thoughts. Now - positivity and gratitude comes easily. My days are filled with so much more happiness and calmness. Every day we get up, go for our walk with the dogs, do yoga and meditation, then sit down with coffee to journal. It only takes 5 minutes! Well - when we first started journaling - it was NOT EASY! I am a writer and like to read. Hubby not so much. But sitting down and really thinking about what were we grateful for was painful. I mean, ask yourself what you're grateful for and you can do a list pretty simply. BUT when you do that list every single day - try thinking of something that you haven't written yet. Something DIFFERENT than what you say every single time! Well THAT is a challenge and much more challenging than you'd think if you've never done it! THIS JOURNAL IS MAGICAL! It helped us both change a lot about ourselves!!! There's little sections of questions that come up that we would each answer and then TALK about! We started to see where we were "stuck" and the areas that were dramatically different to each of us perceptually. It's easy to carry, plenty of writing space - I write all over and in the margins! If you skip a day it's not like a calendar, you don't have a blank page staring at you daunting you.... you just circle the day of the week and jot down the day. Poof - a filled page! I write with roller ball pens and it does not bleed through - nice thickness of paper. AND if you have a LOT to say one day - you can just continue over to the next page - circle that day / add the date and note CONTINUED! Maybe you don't have a lot to say one day - that's OK. Trust me, you're going to find something to fill in the blanks with each and every day. NOW if i try and go a day without my journal I feel lost. Hubby and I even tried to "graduate" to a different journal - nope. We're back!!! THIS JOURNAL IS FANTASTIC especially for the beginner. BUY IT!
Review: Intentionality - The 6-Minute Journal has quickly become a favorite part of my daily routine. It’s simple, structured, and incredibly effective at helping me focus, reflect, and set a positive tone for the day. The prompts are thoughtful but not overwhelming—just the right balance of mindfulness and productivity. What I love most is how time-efficient it is. Just a few minutes in the morning and evening, and I feel more grounded and intentional. The layout is clean, the paper quality is excellent, and the motivational quotes throughout the pages are a nice touch. Since I started using it, I’ve noticed an improvement in my mindset, consistency with my goals, and overall mood. It’s helped me create a healthy habit without adding stress to my schedule. If you're looking for a practical, no-excuses way to incorporate gratitude and focus into your life, the 6-Minute Journal is worth every penny.

## Features

- ✅More JOY, MINDFULNESS & CONFIDENCE: Happiness takes practice. Discover what makes you happy with this gratitude journal and bring more of that into your life through daily journaling. Make your well-being your priority with the world's most popular mindfulness journal!
- ✅FOCUS on PROGRESS and the GOOD in you and around you: Targeted self-reflection helps you build positive habits such as gratitude, self-love, and daily manifestation. This guided journal allows you to build a positive mindset. Recommended by psychologists & therapists
- ✅JOURNALING MADE EASY with Proven Techniques: Don’t know where to start? The 6 Minute Journal is the world's most beloved guided journal for a reason! All the journal prompts are backed by the proven principles of positive psychology. This undated self care journal allows you to begin whenever you’re ready!
- ✅PREMIUM QUALITY: Gratitude journal crafted with finest French linen, CO2-neutral printing, and vegan materials. Printed and bound with love in Germany. This self love journal was made with experts and brings more mental strength & self-love into your life
- ✅GIFT HAPPINESS to Your Loved Ones: Put a smile on your loved ones' faces! The perfect for anyone who wants to deliberately take time for themselves in our hectic society. Gift more mindfulness and joy with this manifestation journal and gratitude journal for women and men

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07F3BJCRX |
| Best Sellers Rank | #12,187 in Office Products ( See Top 100 in Office Products ) #923 in Planners (Office Products) |
| Binding | Hardcover |
| Brand | UrBestSelf |
| Brand Name | UrBestSelf |
| Color | Orchid Pink |
| Cover Material | Linen |
| Customer Reviews | 4.6 out of 5 stars 8,069 Reviews |
| Global Trade Identification Number | 04260589420248 |
| Item Dimensions L x W x Thickness | 8.66"L x 5.59"W x 0.83"Th |
| Item Weight | 0.45 Kilograms |
| Manufacturer | UrBestSelf |
| Pages | 288 Pages |
| Paper Size | A5 |
| Ruling Type | ruled |
| Sheet Size | A5 |
| Special Features | Positive Psychology, Eco-friendly Materials, High-Quality Linen Cover |
| Unit Count | 1.0 Count |

## Product Details

- **Binding:** Hardcover
- **Brand:** UrBestSelf
- **Color:** Orchid Pink
- **Cover Material:** Linen
- **Pages:** 288 Pages
- **Product Dimensions:** 8.66"L x 5.59"W x 0.83"Th
- **Ruling Type:** ruled
- **Sheet Size:** A5
- **Special Feature:** Positive Psychology, Eco-friendly Materials, High-Quality Linen Cover
- **Unit Count:** 1.0 Count

## Images

![6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation - Image 1](https://m.media-amazon.com/images/I/61WUP8PuHCL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: For whom is the 6-Minute journal intended?**
A: The journal is perfect for anyone—even if you feel like your daily life leaves no time for mindfulness and personal growth. After all, everyone can spare 6 minutes. :)

**Q: Is the journal dated?**
A: No. This gives you flexibility to start and pause anytime without pressure. You can adapt the journal to fit your current life circumstances. While daily use is encouraged, we understand life can get in the way – and that’s okay.

**Q: How can I maintain long-term focus?**
A: There’s plenty of 6-minute “companion material” available, such as the 6-Minute Podcast by author Dominik Spenst, which offers tips for development. Additionally, with your purchase, you’ll get a eBook with healthy morning routines.

**Q: How long can I use the 6-Minute Journal?**
A: With daily use, the journal is designed to last for 21 weeks. On average, our customers use it for 5 to 7 months.

**Q: Can I use the 6-Minute Journal and the 6-Minute Success Journal at the same time?**
A: Yes, they complement each other perfectly! The 6-Minute Journal focuses on mindfulness and gratitude, while the 6-Minute Success Journal is an undated daily planner that emphasizes productive goal-setting and achievement.

## Customer Reviews

### ⭐⭐⭐⭐⭐ MAGICAL LITTEL JOURNAL!
*by P***E on December 30, 2025*

Hubby and I decided to start journaling but with no idea where / how to start. That was 39 weeks ago! (But who is counting!) We started with this little journal after reviewing about 100 different ones. We kept coming back to this one because it was quick, easy and motivational. The first part of the journal talks to you about journaling, changing your life, habits, and so so much more! It gets your mind set to begin a new journey! I used to be someone who always thought negative and had to battle my mind to pull out positive thoughts. Now - positivity and gratitude comes easily. My days are filled with so much more happiness and calmness. Every day we get up, go for our walk with the dogs, do yoga and meditation, then sit down with coffee to journal. It only takes 5 minutes! Well - when we first started journaling - it was NOT EASY! I am a writer and like to read. Hubby not so much. But sitting down and really thinking about what were we grateful for was painful. I mean, ask yourself what you're grateful for and you can do a list pretty simply. BUT when you do that list every single day - try thinking of something that you haven't written yet. Something DIFFERENT than what you say every single time! Well THAT is a challenge and much more challenging than you'd think if you've never done it! THIS JOURNAL IS MAGICAL! It helped us both change a lot about ourselves!!! There's little sections of questions that come up that we would each answer and then TALK about! We started to see where we were "stuck" and the areas that were dramatically different to each of us perceptually. It's easy to carry, plenty of writing space - I write all over and in the margins! If you skip a day it's not like a calendar, you don't have a blank page staring at you daunting you.... you just circle the day of the week and jot down the day. Poof - a filled page! I write with roller ball pens and it does not bleed through - nice thickness of paper. AND if you have a LOT to say one day - you can just continue over to the next page - circle that day / add the date and note CONTINUED! Maybe you don't have a lot to say one day - that's OK. Trust me, you're going to find something to fill in the blanks with each and every day. NOW if i try and go a day without my journal I feel lost. Hubby and I even tried to "graduate" to a different journal - nope. We're back!!! THIS JOURNAL IS FANTASTIC especially for the beginner. BUY IT!

### ⭐⭐⭐⭐⭐ Intentionality
*by S***N on May 6, 2025*

The 6-Minute Journal has quickly become a favorite part of my daily routine. It’s simple, structured, and incredibly effective at helping me focus, reflect, and set a positive tone for the day. The prompts are thoughtful but not overwhelming—just the right balance of mindfulness and productivity. What I love most is how time-efficient it is. Just a few minutes in the morning and evening, and I feel more grounded and intentional. The layout is clean, the paper quality is excellent, and the motivational quotes throughout the pages are a nice touch. Since I started using it, I’ve noticed an improvement in my mindset, consistency with my goals, and overall mood. It’s helped me create a healthy habit without adding stress to my schedule. If you're looking for a practical, no-excuses way to incorporate gratitude and focus into your life, the 6-Minute Journal is worth every penny.

### ⭐⭐⭐⭐⭐ Great effects with little effort
*by J***E on August 1, 2018*

Last year, my husband and I started engaging more with the topics of psychology and self-development.That was when we became more and more aware of how negatively we were actually seeing and handling many day to day things. “The waiter at the restaurant could be more friendly”, “The traffic on the way back from work was terrible again”, “We have a really unhealthy diet” and so on. The list of complaints is long and the glass more half-empty than half-full. To us, it seemed like everyone else was so much better off and we were always the unlucky ones. We talked about our attitude very often but it didn’t really change over the long haul. We kept falling back into our old patterns, stuck in our rut. My best friend noticed these patterns and recommended journaling to us. She’d been journaling for a long time but for us, it was an alien concept. At first, we thought: how is writing stuff down going to improve our mindset let alone our problems? She told us about The 6 Minute Diary and I thought it sounded like one of those bold “Get a six pack in six day”-promises. But since my friend really praised the book and frankly, we didn’t have a lot to lose, we decided to give it a try and bought two copies. Today I can say that it was by far one of the best investments we’ve made this year. On the outside… The book has a lovely design and the linen material feels great when you hold the book in your hands. It comes with a pretty card which has a nice quote on one side and a greeting message on the other. I’ve hung mine on my bathroom mirror as the quote is very motivating. The effects... Just the theory part at the beginning is worth the purchase. It sums up many new findings from happiness research, habit formation and self-reflection, which combined make a great mindfulness tool. I think it is the simple concept that makes this book so special and the fact that you fill in the pages yourself. A great side effect that I’ve started noticing: the positive changes spill over into many other areas of our lives almost automatically. Both of us can feel noticeable effects ever since we started using the diary. For example, instead of cursing about the traffic jam on my way to work, I started listening to podcasts and enjoy my Me-Time. I’m grateful for that little time I have to myself in the car. In general, both of us have started looking at daily frustrations with a different attitude. Whether that’s how we perceive or react to stressed colleagues, unfriendly cashiers or the household to-do list. In a nutshell: before we were left at the mercy of events, now we’re shaping them ourselves. I can’t wait to see how this transformation will evolve in the future. The concept… The fact that you use the book in the morning right after getting up and at night before calling it a day, you set your focus on the positive - and this focus is “active” throughout the whole day. Reviewing the little highlights of the day at night sets the mood for my night and I even sleep better. My husband and I do the evening routine together which actually has strengthened our relationship. Our favourite so far... The weekly 5 questions! There are various books on the market which focus on these sort of life questions, however, we haven’t come across a work that has got such a nice mix of deep, funny, entertaining and inspiring questions at the same time - though some of the questions are familiar. Rather than giving a spontaneous answer you actually think about the question when you know that you’re going to write your answer down. It makes you engage with the topics on a deeper level. I’ve discovered some new things about me and the way I used to see things. Also, we started doing this little thing where we ask our close friends some of the questions when they’re over for dinner and it’s really interesting to hear how other people approach the same question. What can be done better: The book can be used for around 22 weeks which is just under 6 months. It would be nicer if you could use it for at least half a year straight. Also, I would prefer a third ribbon to use it for the monthly check page. All in all… I want to say a big thanks to the makers of this book. It’s worth every penny.

## Frequently Bought Together

- UrBestSelf 6-Minute Diary – 3-Million-User Gratitude Journal for Women & Men with Prompts – Guided Self Care Book Based on Positive Psychology – Daily Manifestation
- Self-Mastery Journal for Men - Daily Productivity Journal for Happiness, Gratitude, Mindfulness, Self Care & Reflection – Goal / Guided Journal for Men & Women – Inspirational Journal
- 6-Minute Diary Success Daily Journal - The #1 Manifestation Journal for More Motivation & Success - Undated Organizer Planer 2024/2025 - More Focus & Mindfulness w/Guided Self-Help Journal

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-02-17*