---
product_id: 75039997
title: "The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Cantoo"
brand: "bradley j willcoxd craig willcoxmakoto suzuki"
price: "$74.69"
currency: USD
in_stock: true
reviews_count: 8
url: https://www.desertcart.ec/products/75039997-the-okinawa-program-how-the-worlds-longest-lived-people-achieve
store_origin: EC
region: Ecuador
---

# The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Cantoo

**Brand:** bradley j willcoxd craig willcoxmakoto suzuki
**Price:** $74.69
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Cantoo by bradley j willcoxd craig willcoxmakoto suzuki
- **How much does it cost?** $74.69 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/75039997-the-okinawa-program-how-the-worlds-longest-lived-people-achieve)

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- bradley j willcoxd craig willcoxmakoto suzuki enthusiasts

## Why This Product

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## Description

The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Cantoo

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## Customer Reviews

### ⭐⭐⭐⭐⭐ The Okinawa Program
*by S***O on 13 November 2010*

`The Okinawa Program' is an excellent book about the lifestyle of the worlds longest living group of people. It is extremely easy to read and although it is heavily aimed at an American audience (with charts that mainly compare America to the Okinawan people and another terrible American book cover that treats the readership like an idiot and spells everything out with numerous sub-titles) it has so much fascinating and useable information that this kept me engrossed throughout.This starts off by exploring longevity around the world and introduces the Okinawan study before looking at the Okinawan diet in more detail. It explains what they eat and in what amounts and what herbs and healing foods they eat. This has a revised nutrition pyramid that is easy to follow and a large chart listing foods that are beneficial to your diet. It also explains and demystifies a great deal about fats and carbohydrates in your diet. But more than just being a book about nutrition, this also looks at other aspects of the Okinawan lifestyle that has an impact on long life. These include spiritual beliefs, stress reduction and exercise. This finishes up with a four week plan to integrate these ideas into your own life and 100 recipes to use to keep things interesting and easy to implement.Although this is a book specifically about the Okinawans diet, this is also a book about nutrition in general. It has lots of complimentary information to ground the Okinawa diet in scientific fact, various case studies to show how this lifestyle can actually have an impact and it shows how the food plan makes for an all round healthy diet that is expounded (in various ways) by numerous health bodies around the world.This is one of those books that, if implemented in your own life, could change the way you live and feel and whilst I already did some of the things in this book, the minor tweaking I have done based on this has already made me feel that little bit fitter and healthier. If you are new to nutrition and are researching a healthier lifestyle, I really can't recommend this book enough. It covers many facets of a healthy life, including food, social supports, spiritual health, physical fitness and stress reduction and it is an excellent all round healthy lifestyle plan. What is really good is that all this information is collated in one book and is based upon scientific research (all referenced in the back) that is easy to read and implement in your life. Simply superb.Feel free to check out my blog which can be found on my profile page.

### ⭐⭐⭐⭐⭐ Excellent for healthy living
*by J***W on 18 November 2011*

This is an excellent book. I've bought it when I became interested in healthy living. It gives you advices not only on diet and food but on other life choices as well.I've found the section on specific food products and their influence on our health and various deceases to be very useful. I believe it is even more useful than the end section with recipes. If you study the first section of the book well enough, you will be able to choose healthy products from your own superstore.Overall, recommended for anyone who wants to learn more about healthy living, diet differences between the East and the West and what kind of impact it has on our health.

### ⭐⭐⭐⭐ Four Stars
*by M***N on 7 October 2017*

detailed, varied, comprehensive, good

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-02-12*