---
product_id: 54164035
title: "Dumbbell Exercises Laminated Poster Chart - FT - Strength Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone Tighten - 45.72cm X 60.96cm"
brand: "fighthrough"
price: "$91.96"
currency: USD
in_stock: true
url: https://www.desertcart.ec/products/54164035-dumbbell-exercises-laminated-poster-chart-ft-strength-training-core-chest
store_origin: EC
region: Ecuador
---

# University expert designed 20 exercises total body 45.72x60.96cm large size Dumbbell Exercises Laminated Poster Chart - FT - Strength Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone Tighten - 45.72cm X 60.96cm

**Brand:** fighthrough
**Price:** $91.96
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your strength game with expert-approved dumbbell drills! 💥

## Quick Answers

- **What is this?** Dumbbell Exercises Laminated Poster Chart - FT - Strength Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone Tighten - 45.72cm X 60.96cm by fighthrough
- **How much does it cost?** $91.96 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/54164035-dumbbell-exercises-laminated-poster-chart-ft-strength-training-core-chest)

## Best For

- fighthrough enthusiasts

## Why This Product

- Trusted fighthrough brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Motivation:** Perfectly sized 45.72cm x 60.96cm poster fits any home gym or office space to keep you inspired daily.
- • **Clear Visual Guidance:** Concise descriptions paired with vivid photos make mastering form effortless and injury-free.
- • **Expert-Backed Fitness:** Created by university-accredited fitness pros to ensure safe, effective workouts every time.
- • **Vibrant & Durable Design:** Large, laminated, and colorful poster built to withstand your toughest training sessions.
- • **Total Body Transformation:** 20 expertly curated dumbbell exercises targeting every muscle group for a full-body sculpt.

## Overview

This laminated fitness poster features 20 dumbbell exercises designed by university-certified experts, providing clear, colorful guidance for a total body workout. Sized at 45.72cm by 60.96cm, it’s a durable, visually engaging tool to build muscle, tone, and tighten your core, chest, legs, shoulders, and back.

## Description

-

## Features

- TWENTY DIFFERENT Dumbbell Exercises for a Total Body Workout
- CREATED BY University Accredited Fitness Experts
- CLEAR AND CONCISE Dumbbell Fitness Poster Descriptions and Photos
- LARGE AND COLORFUL Laminated Fitness Poster: Size 45.72cm X 60.96cm
- EXERCISE FOR A TOTAL Body Workout including Shoulder Exercises and Core Exercises

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 177329010X |
| Batteries included? | No |
| Brand | Fighthrough |
| Color | red |
| Date First Available | 8 Nov. 2016 |
| Is discontinued by manufacturer | Yes |
| Item display length | 24 inches |
| Item display width | 18 inches |
| Manufacturer | Productive Fitness |
| Material type | Paper |
| Package Dimensions | 47 x 5 x 5 cm; 60 g |

## Product Details

- **Binding:** Map
- **Brand:** Fighthrough
- **Calendar Type:** Non Dated
- **Colour:** red
- **Cover material:** Paper
- **Format:** Poster Calendar
- **Material:** Paper
- **Model year:** 2023
- **Sheet size:** 45.72cm X 60.96cm
- **Target audience:** Adult

## Images

![Dumbbell Exercises Laminated Poster Chart - FT - Strength Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone Tighten - 45.72cm X 60.96cm - Image 1](https://m.media-amazon.com/images/I/71G0J7Vm5+L.jpg)

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**Shop now:** [https://www.desertcart.ec/products/54164035-dumbbell-exercises-laminated-poster-chart-ft-strength-training-core-chest](https://www.desertcart.ec/products/54164035-dumbbell-exercises-laminated-poster-chart-ft-strength-training-core-chest)

---

*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-02-21*