---
product_id: 5152176
title: "Paul Katami 4X4 System - 10 DVDs, Stretch Rope & Foam Roller"
brand: "paul katami"
price: "$119.55"
currency: USD
in_stock: false
reviews_count: 6
url: https://www.desertcart.ec/products/5152176-paul-katami-4x4-system-10-dvds-stretch-rope-and-foam
store_origin: EC
region: Ecuador
---

# Paul Katami 4X4 System - 10 DVDs, Stretch Rope & Foam Roller

**Brand:** paul katami
**Price:** $119.55
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Paul Katami 4X4 System - 10 DVDs, Stretch Rope & Foam Roller by paul katami
- **How much does it cost?** $119.55 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/5152176-paul-katami-4x4-system-10-dvds-stretch-rope-and-foam)

## Best For

- paul katami enthusiasts

## Why This Product

- Trusted paul katami brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description



## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 31.8 x 8.4 x 6.1 inches |
| Package Weight | 3.9 Pounds |
| Brand Name | Paul Katami |
| Material | Foam |
| Part Number | 1 |

## Images

![Paul Katami 4X4 System - 10 DVDs, Stretch Rope & Foam Roller - Image 1](https://m.media-amazon.com/images/I/91ageJX0ZCL.jpg)
![Paul Katami 4X4 System - 10 DVDs, Stretch Rope & Foam Roller - Image 2](https://m.media-amazon.com/images/I/91KCwk7xcfL.jpg)
![Paul Katami 4X4 System - 10 DVDs, Stretch Rope & Foam Roller - Image 3](https://m.media-amazon.com/images/I/81d4nudKTQL.jpg)

## Customer Reviews

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    Three Stars
  

*by C***Y on Reviewed in the United States on March 1, 2016*

just okay

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    His personality is nice, friendly
  

*by E***N on Reviewed in the United States on December 6, 2014*

I just received this & have only done the first workout, plus the foam roller workout, so that's the only reason for the 4 stars instead of 5. For reference, I am a veteran Beachbody program user.  I knew of Paul Katami from his Katami Bar workout many years ago.  His personality is nice, friendly, helpful, intelligent and wonderfully NOT annoying. He's not a drill sergeant & doesn't yell.  But he still gets the job done with lots of encouragement.As for the 1st workout, it's called "I am Change" and it's intended as week 1, workout 1.  It is a series of 4 sets of 4 exercises, that Katami calls Quads and each Quad is done twice. One Quad is 1 min of cardio, 1 min of lower body, 1 min of upper body and 1 min of core, followed by 30 seconds of rest.  The upper & lower body segments are either with weights or using body weight. It's very straight forward and to the point & it will get your heart rate up if done appropriately for your fitness level.  This workout was approximately 45 minutes.The foam roller workout was almost 30 minutes & I liked it better than I thought I would.  Some of the moves he used were Pilates-inspired, but with the Roller.  And, as usual, my dogs enjoyed having me on the floor with them.  They're very helpful...not.  All in all, I liked this workout & I hope the rest of the workouts are similar but not too similar.  As I said, it's straight forward, not fancy footwork required and no yelling or extreme movements.  Thumbs up, so far.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    a great product by Paul
  

*by E***L on Reviewed in the United States on July 23, 2015*

As always, a great product by Paul!  Thanks again!

---

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---

*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-02-12*