---
product_id: 502559885
title: "Intelligent Fitness"
brand: "michael o'mara"
price: "$38.76"
currency: USD
in_stock: null
reviews_count: 8
url: https://www.desertcart.ec/products/502559885-intelligent-fitness
store_origin: EC
region: Ecuador
---

# Intelligent Fitness

**Brand:** michael o'mara
**Price:** $38.76
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Intelligent Fitness by michael o'mara
- **How much does it cost?** $38.76 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/502559885-intelligent-fitness)

## Best For

- michael o'mara enthusiasts

## Why This Product

- Trusted michael o'mara brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

## Images

![Intelligent Fitness - Image 1](https://m.media-amazon.com/images/I/81N+7HNmGGL.jpg)
![Intelligent Fitness - Image 2](https://m.media-amazon.com/images/I/51yJ2rcxQHL.jpg)
![Intelligent Fitness - Image 3](https://m.media-amazon.com/images/I/61nQyBMnorL.jpg)
![Intelligent Fitness - Image 4](https://m.media-amazon.com/images/I/51C3wcR318L.jpg)
![Intelligent Fitness - Image 5](https://m.media-amazon.com/images/I/614Ynsys7fL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Good book: not for absolute beginners
  

*by M***T on Reviewed in the United Kingdom on 16 January 2022*

Very different to most fitness books I’ve used in the past as there’s very little in the way of organised programmes to follow. Simply put, the advice is to build a programme based around your goals, generally using Simon’s 5:2 idea, but not always. You adapt the programme as you go, varying daily / weekly / monthly effort based on your motivation and feelings on the day.Personally, I’m finding it really free-ing to focus on what I want to achieve from my training, instead of feeling a failure when I don’t follow precisely what another person I’ve never met suggests. This has meant I have to be mindful of my daily programme, adding or reducing load based on my physical and mental state. It also means I can always achieve what I set out to do, whilst working towards longer or shorter goals.Another reviewer has mentioned a lack of nutrition planning or advice - again, like the programming, I agree it’s not for beginners but the simple advice of ‘eat more whole foods’, don’t be too hard on yourself and modify your eating according to long-term goals seems to be make sense to me.However, deffo not for real beginners, but free-ing and inspiring if you’ve been around the fitness block a few times.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Book
  

*by L***T on Reviewed in the United Kingdom on 12 May 2023*

Good condition.

### ⭐⭐⭐ 3.0 out of 5 stars







  
  
    It’s okay
  

*by D***T on Reviewed in the United Kingdom on 13 October 2022*

Give a good insight into some good habits and facts about nutrition but don’t expect to take too much away. You get 1 set/session of workout plan per celeb, I can’t see how Daniel Craig repeated that 5-6 says a week - because he wouldn’t have. It’s based on the 5-2 rule which is fine but if you want to get into great shape there just isn’t enough detail in here to get you there. As I say, good read but not much to take away.

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---

*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-09-21*