---
product_id: 49643424
title: "Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer"
brand: "steve barrett"
price: "$63.54"
currency: USD
in_stock: true
reviews_count: 13
url: https://www.desertcart.ec/products/49643424-total-foam-rolling-techniques-trade-secrets-of-a-personal-trainer
store_origin: EC
region: Ecuador
---

# Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer

**Brand:** steve barrett
**Price:** $63.54
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer by steve barrett
- **How much does it cost?** $63.54 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/49643424-total-foam-rolling-techniques-trade-secrets-of-a-personal-trainer)

## Best For

- steve barrett enthusiasts

## Why This Product

- Trusted steve barrett brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations.
This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear.
- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 15.75 x 0.76 x 23.37 cm |
| Edition | Illustrated |
| Isbn 10 | 1472906640 |
| Isbn 13 | 978-1472906649 |
| Item Weight | 1.05 kg |
| Language | English |
| Print Length | 144 pages |
| Publication Date | 23 Oct. 2014 |
| Publisher | Bloomsbury Sport |

## Images

![Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer - Image 1](https://m.media-amazon.com/images/I/81KBt23lJQL.jpg)

## Available Options

This product comes in different **Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Bought for my clients
*by  on Reviewed in the United Kingdom 20 August 2019*

I teach foam rolling workshops as part of my Pilates business and wanted a book I could recommend for clients. I like this as it is laid out very well and is informative without being too heavy on 'fitness speak'. I've bought 10 so far and they have been very well received. Delivery was quick and books in perfect order.

### ⭐⭐⭐⭐ Easy to follow
*by  on Reviewed in the United Kingdom 13 July 2020*

Easy to follow instructions with good pictures

### ⭐⭐⭐⭐⭐ Simple and clear instructions
*by  on Reviewed in the United Kingdom 3 November 2016*

Within a couple of hours, I was able to use the roller effectively to hit my key trigger points.Book is well laid-out - you read once to learn, and thereafter it is an easy reference book.Simple and clear explanations, good pictures, and easy reading.After reading this book, I found using my roller very effective.

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---

*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-09-16*