---
product_id: 48639780
title: "Pilates for Over 50s - Absolute beginners [DVD]"
price: "$41.30"
currency: USD
in_stock: true
reviews_count: 13
url: https://www.desertcart.ec/products/48639780-pilates-for-over-50s-absolute-beginners-dvd
store_origin: EC
region: Ecuador
---

# Pilates for Over 50s - Absolute beginners [DVD]

**Price:** $41.30
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Pilates for Over 50s - Absolute beginners [DVD]
- **How much does it cost?** $41.30 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/48639780-pilates-for-over-50s-absolute-beginners-dvd)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Pilates for over 50's is a gentle and easy to follow introduction to a Pilates beginners programme. Specifically designed for people over 50 who are new to Pilates, The Real People Pilates DVD covers the all important principles, includes mat work and standing exercises that can be done together or on their own. It is structured in such a way that you can watch clips at your own pace or follow along with the course. Although The Over 50s DVDs exercise content has been specifically designed with that age range in mind it is also suitable for beginners of all ages, and is ideal for people who suffer from back pain or newbies. Those who already have experience of Pilates and do not suffer with pain or lack of fitness should consider our second DVD: Pilates for Over 50s 2. Pilates has been shown to be a safe and beneficial form of exercise for conditions such as osteoporosis, arthritis, high blood pressure, pelvic floor issues. Pilates alleviates aches and pains, improves breathing, helps prevent injury, aids physical rehabilitation after hip replacements, back injuries, etc. Presented by Liz Chandler and demonstrated by 3 real clients who have different backgrounds, body types and physical conditions that have benefited from Pilates. Liz Chandler has been teaching Pilates, fitness and dance to Pilates practitioners, professional sports people and the general public for over 20 years. She is certified by the two UK organisations which set the standards for Pilates training: Pilates Foundation UK and Body Control Pilates. Liz presents at internationals conferences and runs professional development workshops for Pilates teachers and physiotherapists. Real People Pilates DVDs have been featured in My Weekly, Saga, Yours magazine and Womens Health

Review: Really good instruction for this very gentle exercise program - Only just bought this yesterday. My husband currently has very bad sciatica caused by sitting and working from home. I am doing the exercises with him. We have so far done the mat work section twice. It is a very, very gentle exercise DVD, but absolutely perfect for him, as he can hardly move! The instruction is very clear to follow and I think it is an excellent DVD. Very well taught. We need to do the standing section next.
Review: slow & easy - Wouldn't say this dvd is for over 50 more over 70! Parents found this too slow and they are mid 50's. Bought this as it's slow & i have m.e or cfs. Nice and gentle exercises, easy to follow.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00113Q52C |
| Best Sellers Rank | 10,651 in DVD & Blu-ray ( See Top 100 in DVD & Blu-ray ) 48 in Exercise & Fitness (DVD & Blu-ray) |
| Customer reviews | 4.2 4.2 out of 5 stars (586) |
| Director  | Liz Chandler |
| Is discontinued by manufacturer  | No |
| Media Format  | PAL, Widescreen |
| Number of discs  | 1 |
| Package Dimensions  | 18.03 x 13.76 x 1.48 cm; 80 g |
| Rated  | Exempt |
| Release date  | 1 Dec. 2007 |
| Run time  | 1 hour |
| Studio  | Real People Pilates |

## Product Details

- **Contributor:** Liz Chandler
- **Format:** PAL, Widescreen
- **Manufacturer:** Real People Pilates
- **Number of discs:** 1
- **Runtime:** 1 hour

## Images

![Pilates for Over 50s - Absolute beginners [DVD] - Image 1](https://m.media-amazon.com/images/I/61z0iJiNz1L.jpg)
![Pilates for Over 50s - Absolute beginners [DVD] - Image 2](https://m.media-amazon.com/images/I/71DHO8Oa1hL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Really good instruction for this very gentle exercise program
*by J***W on 7 June 2021*

Only just bought this yesterday. My husband currently has very bad sciatica caused by sitting and working from home. I am doing the exercises with him. We have so far done the mat work section twice. It is a very, very gentle exercise DVD, but absolutely perfect for him, as he can hardly move! The instruction is very clear to follow and I think it is an excellent DVD. Very well taught. We need to do the standing section next.

### ⭐⭐⭐⭐ slow & easy
*by K***F on 21 April 2015*

Wouldn't say this dvd is for over 50 more over 70! Parents found this too slow and they are mid 50's. Bought this as it's slow & i have m.e or cfs. Nice and gentle exercises, easy to follow.

### ⭐⭐⭐⭐⭐ Great as an introduction to Yoga
*by A***S on 6 January 2015*

If you need to convince someone that they should try Yoga this is the DVD for you. It's not too demanding, anyone just starting out can do it, to the limit of their abilities, which will improve fairly quickly. What is great is that anyone who has a tendency to say things like "Yes, but... " to find excuses not to do exercises, really can't say that about this dvd, as it is clear what your options are if you are too unfit to do the perfect pose. It goes slow enough, with enough verbal descriptions, that you do not need to keep your eye on the TV at all times, and if your memory is bad it's still easy to follow. If you are more experienced this is not the DVD for you, whether you are over 50 or not. Think of ordering a small yoga block otherwise you'll need a cushion to do some of the exercises - which is fine of course but it's more fun to get started with the right gear!!

## Frequently Bought Together

- Pilates for Over 50s - Absolute beginners [DVD]
- Pilates for Over 50s 2 - Experienced beginner & intermediate workout. [DVD]
- 10 Minute Solution - Pilates For Beginners [DVD]

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-03-14*