---
product_id: 47953792
title: "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting"
brand: "jason fungjimmy moore"
price: "$118.22"
currency: USD
in_stock: true
reviews_count: 12
url: https://www.desertcart.ec/products/47953792-the-complete-guide-to-fasting-heal-your-body-through-intermittent
store_origin: EC
region: Ecuador
---

# The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

**Brand:** jason fungjimmy moore
**Price:** $118.22
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by jason fungjimmy moore
- **How much does it cost?** $118.22 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/47953792-the-complete-guide-to-fasting-heal-your-body-through-intermittent)

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- jason fungjimmy moore enthusiasts

## Why This Product

- Trusted jason fungjimmy moore brand quality
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## Description

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

## Images

![The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting - Image 1](https://m.media-amazon.com/images/I/71zjTn5+yJL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Quite Simply The Best Book on Nutrition Out There Whatever Your Diet.
  

*by S***G on Reviewed in the United Kingdom on 14 April 2024*

I have read countless books on diet over the last year and this is the first one that finds the correct balance between scientific jargon and real life information. It is actually an enjoyable read and applies to all diets.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A life saving book
  

*by S***A on Reviewed in the United Kingdom on 27 October 2016*

Having read Keto Clarity and then The Obesity Code I wanted to find out more details about fasting. This is a well written, easy read, which has given me an even better insight into what I've now adopted as my way of life. It explains everything in simple terms and is a great guide for anyone interested in fasting whether a beginner or not. It reassured me that what I am doing is not 'madness' as some people think. It gives good evidence based arguments and is well laid out and easy to understand. I like the recipes at the end as well. I have been following Dr Fung, Jimmy Moore and other similar health advocates for a while now and all I can say is their books are life changing. I have been trying to get to the bottom of fatigue and other issues for over 30 years. I also know I was on the way to type 2 diabetes and other issues. It has been like the quest for the holy grail trying to find answers and I have tried everything over the years!  I can now say with confidence that I have found the solution in ketogenic eating and fasting is the last part of the puzzle. It was the missing piece. I feel younger, healthier and have much more energy. I feel how I've wanted to feel since I was a teenager. IBS and other digestive issues have gone, I cancelled an operation to get my gallbladder out and I have lost lots of weight. Fasting has helped my energy levels increase, my blood sugars stabilise and my weight come down even more. Thank you Dr Jason Fung and Jimmy Moore for being part of the solution. In years to come, when I am a healthy octogenarian, I will probably owe that health and diabetes free wellness to you!!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    A great introduction to fasting
  

*by G***W on Reviewed in the United Kingdom on 26 February 2019*

I have to say, fasting has changed my life.I started fasting, I guess to lose a little weight, not that I needed to much, but had in my head that I wanted to see if I could get to the same weight I was when I was 18. I’m 6’2 and was 11st 10lb 25 years ago, 2 stone lighter.Now, let’s forget the weight for now, let me tell you some unexpected benefits after doing 24hr fasts, then a few 72hr fasts:Blood pressure went from 125/85 (fairly normal) to 110/70 (considered excellent at my age).Weight within 2 months went from 13st11 to 12st5.But the most unexpected result, I’ve been a terrible sleeper since my kids were born, 15 years ago - fasting has dramatically improved my deep sleep (shown on my watch) and length of sleep...at night when I’m fasting, I just can’t wate to get into bed, asleep within minutes and I sleep through the night...I can’t tell you how amazing this is for me. I’m guessing it’s aomething to do with sugars that made me sleep so lightly before fasting.Next target is a 7 day fast once a month, it’s so much easier than you can imagine until you try it, for me it’s day 2 that’s always the hardest.Now, regards the book, it’s a great guide for people wanting to learn a little more about the benefits and to be reassured about the safety of fasting. The reason I only gave 4* not 5* is because it’s a little repetitive in parts, it could have been half the length, but I guess you need to pad these things out to make it look like you’re getting something for your money.

## Frequently Bought Together

- Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) (The Code Series, 1) (Book 1)
- The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Code Series, 2)

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-01-24*