---
product_id: 474155621
title: "CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options"
brand: "cap barbell"
price: "$758.82"
currency: USD
in_stock: true
reviews_count: 8
category: "Cap Barbell"
url: https://www.desertcart.ec/products/474155621-cap-barbell-2-inch-olympic-7-ft-barbell-bars-multiple
store_origin: EC
region: Ecuador
---

# 7 ft (2185mm) length with 15.3 in loadable sleeves Medium-depth knurling + center knurl for secure grip 63,800 PSI tensile strength steel CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options

**Brand:** cap barbell
**Price:** $758.82
**Availability:** ✅ In Stock

## Summary

> 🏆 Elevate your home gym game with pro-grade power and grip!

## Quick Answers

- **What is this?** CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options by cap barbell
- **How much does it cost?** $758.82 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/474155621-cap-barbell-2-inch-olympic-7-ft-barbell-bars-multiple)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Precision Grip Control:** Medium-depth diamond knurling plus a 30mm shaft diameter offers a confident, non-slip hold for powerlifting and Olympic lifts.
- • **Smooth Spin, Less Strain:** Rotating sleeves with bushings reduce forearm pressure and prevent barbell warping during dynamic lifts.
- • **Trusted Legacy & Warranty:** Backed by CAP Barbell’s 30+ years of fitness expertise and a 30-day warranty, making it a reliable starter barbell for home gyms.
- • **Versatile Strength Training:** Perfect for full-body workouts, from squats and deadlifts to bench presses, accommodating standard 2-inch Olympic plates.
- • **Built to Lift, Designed to Last:** Solid cold rolled steel with a chrome finish ensures durability and rust resistance for years of heavy lifting.

## Overview

The CAP Barbell 2-Inch Olympic 7 ft Barbell is a durable, chrome-finished cold rolled steel bar designed for beginner to intermediate lifters. Featuring a 30mm grip diameter with medium-depth knurling and center knurl for secure handling, it supports Olympic 2-inch plates on 15.3-inch rotating sleeves with bushings to reduce strain. Rated at 63,800 PSI tensile strength and weighing 16kg, it’s ideal for versatile strength training including powerlifting and Olympic lifts. Backed by CAP’s 30-year fitness industry legacy and a 30-day warranty, this barbell offers a reliable, budget-friendly entry into serious lifting.

## Description

The CAP Barbell Classic 7-Foot Olympic Bar is an ideal choice for those looking for a 7ft Olympic Weight Bar for Olympic lifting and powerlifting. Designed with medium-depth diamond knurling and 30mm handgrip diameter, this Olympic Barbell 7 Feet ensures a tight, non-slip grip, providing stability and confidence while lifting. The sleeves swivel to reduce forearm pressure and help prevent warping, making it suitable for various Olympic bar exercises like bench press and deadlift. Crafted from cold rolled steel with a tensile strength of 63,800 PSI, this heavy-duty Olympic Bar has a shaft length of 51.75 inches, featuring knurling that measures 10.75 inches and 6 inches on each side—fitting perfectly on Olympic benches and racks/cages. The loadable sleeve length of 15.3 inches provides ample space for your Olympic weights (2-inch center holes). This 7ft Olympic Bar offers the strength and durability required for beginners and intermediate athletes. With medium-depth knurling for a comfortable grip, this 7-Foot Olympic Bar for squats, deadlifts, and bench press is great for building strength. The CAP Barbell Basic Olympic Bar is designed to support various training styles, making it a reliable Olympic Barbell for beginners. The 30-day manufacturer warranty ensures quality and customer satisfaction. (Please review CAP Barbell’s warranty policy for details.)

Review: Great budget 7' olympic barbell from a real brand in the fitness industry - Let me start with saying I own the 5 foot and two of the 6 foot versions of this bar and this 7 foot version is way better in so many ways. For the record there are several 7 foot versions of this bar, I ordered the "classic" in "chrome." I ordered it because I wanted to improve grip strength with a 30mm barbell and this was the cheapest one from an actual company that I have heard of. As an added bonus it includes free shipping in the price. Like the shorter versions of this bar that they make it does spin but at this price point as expected it is metal grinding on metal (not bushings or bearings). I am okay with this do to the cheap cost and that I only wanted to use it for a short while so why pay more? The knurling really impressed me since this one is a passive/medium knurl unlike the others I have mentioned which were passive or in one instance almost non existent in spots. This knurl is consistent on this bar so it is easy to grab hold of and unlike others it has a center knurl making squats much easier to perform. I like the chrome finish (all my others are in basic black) making this bar look sharp. This would make a good starter barbell for anyone either on a budget or just not sure if a home gym is for them and not wanting to buy a pricey bar until they know it will actually be used. Either way if you outgrow this bar (which most people will) it can be repurposed as a landmine bar since its cheap and you wont care when the sleeves get scuffed up. Some important information to know about this bar: It is an olympic bar so it holds 2" weight plates (not standard 1" plates). It is 30mm in diameter which is thicker than normal. Most are 25mm (womens), 28mm, 28.5mm or 29mm for men. The weight is not the norm since it is only 30 lbs instead of 45 lbs It is the proper length so it is rackable. With only a 63k tensile strength I know that it would not be safe to load 500 lbs on it like they claim. I own many barbells and a 110k tensile strength is the actual strength needed to hold up to 500 lbs. So with that in mind I would say 300 lbs is probably the max weight capacity of this bar. Better bars that you will want to keep are 190k tensile strength and can hold at least 1,000 lbs. Never max out a barbell, bench or rack for safety reasons so I would say 250 lbs is probably what is safe to load on this barbell which is one reason it is so cheap and I recommend as a starter bar that can later be just for landmine exercises. Again for the price, the quality of the knurl (with center knurl) and for what I wanted this bar for I do recommend this barbell. If however you are okay spending a little more consider "The Beast" or the "The Boss" both by the same company (CAP Barbell). Both are much better bars capable of heavier weight capacities, bushings, better knurl and a 5 year warranty instead of only 30 days. I have owned "The Beast" since January 2021 and it is still my bench press bar of choice.
Review: Heavy-Duty Barbell That Delivers Commercial-Gym Quality - I’ve been lifting with the Black CAP 7-foot Olympic bar for a few months, and it’s a powerhouse. The knurling is grippy without being harsh, giving me excellent control on heavy pulls and presses. The black oxide finish not only looks sharp but also resists rust and wear—still sleek after plenty of sweat and chalk. The sleeves spin smoothly on their bushings, so cleans and snatches feel fluid, yet the bar remains stable under heavy squats and deadlifts. Rated for serious weight, it handles my heaviest lifts with zero flex or rattle. For a home gym, this bar feels like a professional piece of equipment at a great value. If you want a reliable, no-nonsense Olympic bar that will last for years, this Black CAP 7ft barbell is an outstanding choice.

## Features

- CONSTRUCTION – Made from solid cold rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole); 30-day warranty*
- SPECS – Measures 2185mm in length; Shaft length of 51.75”; Loadable sleeve length of 15.3”; Handgrip diameter of 30mm; 63,800 PSI tensile strength steel; Weighs 16KG; Center knurl 4.75”; Side knurling 10.75”
- FEAUTRES – Medium-depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms
- VERSATILE – Get a full body workout or target specific muscle groups; Great for powerlifting and Olympic lifting
- TRUST – Trust experience; CAP has been a pioneer in the fitness industry for over 30 years and has locations worldwide; Chances are, if you have ever worked out before you have used a CAP product.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BFZFJDSH |
| Best Sellers Rank | #878 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Strength Training Bars |
| Brand | CAP Barbell |
| Brand Name | CAP Barbell |
| Customer Reviews | 4.6 out of 5 stars 2,292 Reviews |
| Finish Type | Chrome |
| Grip Size | 30 millimeters |
| Grip Type | Knurled |
| Item Dimensions L x W | 86.02"L x 2.99"W |
| Item Height | 2.99 inches |
| Item Weight | 35.3 Pounds |
| Manufacturer | Cap Barbell, Inc. |
| Material | Alloy Steel |
| Mounting Hole Diameter | 2 Inches |
| Product Dimensions | 86.02"L x 2.99"W |
| Shaft Diameter | 30 Millimeters |
| Sleeve Length | 15.3 Inches |
| Speaker Cutout Diameter or Length | 2 Inches |
| UPC | 702556304662 |
| Weight Capacity Maximum | 500 Pounds |

## Product Details

- **Brand:** CAP Barbell
- **Finish Type:** Chrome
- **Grip Size:** 30 millimeters
- **Grip Type:** Knurled
- **Item Weight:** 35.3 Pounds
- **Material:** Alloy Steel
- **Product Dimensions:** 86.02"L x 2.99"W
- **Shaft Diameter:** 30 Millimeters
- **Speaker Cutout Diameter or Length:** 2 Inches
- **Weight Limit:** 500 Pounds

## Images

![CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options - Image 1](https://m.media-amazon.com/images/I/61p-jII4z8L.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Questions & Answers

**Q: what is the load capacity on this? How much weight can i put onto this barbell?**
A: Per the description, it says 500 lbs.

**Q: Can any squat rack hold this barbell?**
A: No. Make sure the rack is for the length of the bar. My rack holds a 7-foot. I use the 6 as my landmine bar. Still a good bar for me.

**Q: How much weight is the bar itself?**
A: The 5ft bar weighs 22 lbs, the Curl Bar weighs 11 lbs.

**Q: Are the ends on this bar capped or have a nut?**
A: Hex bolt, even though the ad falsely described the bar as being capped with bronze bushings

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great budget 7' olympic barbell from a real brand in the fitness industry
*by T***Y on September 24, 2025*

Let me start with saying I own the 5 foot and two of the 6 foot versions of this bar and this 7 foot version is way better in so many ways. For the record there are several 7 foot versions of this bar, I ordered the "classic" in "chrome." I ordered it because I wanted to improve grip strength with a 30mm barbell and this was the cheapest one from an actual company that I have heard of. As an added bonus it includes free shipping in the price. Like the shorter versions of this bar that they make it does spin but at this price point as expected it is metal grinding on metal (not bushings or bearings). I am okay with this do to the cheap cost and that I only wanted to use it for a short while so why pay more? The knurling really impressed me since this one is a passive/medium knurl unlike the others I have mentioned which were passive or in one instance almost non existent in spots. This knurl is consistent on this bar so it is easy to grab hold of and unlike others it has a center knurl making squats much easier to perform. I like the chrome finish (all my others are in basic black) making this bar look sharp. This would make a good starter barbell for anyone either on a budget or just not sure if a home gym is for them and not wanting to buy a pricey bar until they know it will actually be used. Either way if you outgrow this bar (which most people will) it can be repurposed as a landmine bar since its cheap and you wont care when the sleeves get scuffed up. Some important information to know about this bar: It is an olympic bar so it holds 2" weight plates (not standard 1" plates). It is 30mm in diameter which is thicker than normal. Most are 25mm (womens), 28mm, 28.5mm or 29mm for men. The weight is not the norm since it is only 30 lbs instead of 45 lbs It is the proper length so it is rackable. With only a 63k tensile strength I know that it would not be safe to load 500 lbs on it like they claim. I own many barbells and a 110k tensile strength is the actual strength needed to hold up to 500 lbs. So with that in mind I would say 300 lbs is probably the max weight capacity of this bar. Better bars that you will want to keep are 190k tensile strength and can hold at least 1,000 lbs. Never max out a barbell, bench or rack for safety reasons so I would say 250 lbs is probably what is safe to load on this barbell which is one reason it is so cheap and I recommend as a starter bar that can later be just for landmine exercises. Again for the price, the quality of the knurl (with center knurl) and for what I wanted this bar for I do recommend this barbell. If however you are okay spending a little more consider "The Beast" or the "The Boss" both by the same company (CAP Barbell). Both are much better bars capable of heavier weight capacities, bushings, better knurl and a 5 year warranty instead of only 30 days. I have owned "The Beast" since January 2021 and it is still my bench press bar of choice.

### ⭐⭐⭐⭐⭐ Heavy-Duty Barbell That Delivers Commercial-Gym Quality
*by E***S on September 18, 2025*

I’ve been lifting with the Black CAP 7-foot Olympic bar for a few months, and it’s a powerhouse. The knurling is grippy without being harsh, giving me excellent control on heavy pulls and presses. The black oxide finish not only looks sharp but also resists rust and wear—still sleek after plenty of sweat and chalk. The sleeves spin smoothly on their bushings, so cleans and snatches feel fluid, yet the bar remains stable under heavy squats and deadlifts. Rated for serious weight, it handles my heaviest lifts with zero flex or rattle. For a home gym, this bar feels like a professional piece of equipment at a great value. If you want a reliable, no-nonsense Olympic bar that will last for years, this Black CAP 7ft barbell is an outstanding choice.

### ⭐⭐⭐⭐⭐ Possibly the best value / high intensity barbell you can find...
*by J***B on September 23, 2025*

Let's be clear, if you are starting a home gym and haven't lifted in a long while, this bar is a 5/5. Knurling is great. Has a great weight to the bar. Weighing 16kg (35lbs), this bar is amazing. Feels strong and sturdy. The limit capacity states it has a cap around 500lbs. And let's be clear, for new lifters and people who haven't been to the gym in a while, that is well more than enough weight. I haven't tested this capacity yet; nor do I plan to. I've been slapping on a couple 45's and smaller plates totaling around 175lbs and this thing is rock solid. As it should be. Big HOWEVER, if you're a naturally strong person, or someone who has strength trained for a while, maybe watch some reviews for the bar. See how well it will stack up to other brands at whatever level you're lifting at. I don't see this thing giving out around the 500lbs mark. It just seems like it has more range than that based on my experience. So, in a nutshell, it screams value for the price. CAP is a great value brand. (Not cheap, but VALUE) Never dissatisfied with them. This barbell has went great with my MIkolo Power Cage. :) New / Returning Lifters: 5/5 Pro / Experienced: 4.5 / 5 (or better) Just my opinion on the matter. Unless you're a strong man competitor, I'd say this bar will deliver! Hope this review helps! Take care guys!

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-02-02*