---
product_id: 42373379
title: "Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week"
price: "$43.55"
currency: USD
in_stock: true
reviews_count: 13
url: https://www.desertcart.ec/products/42373379-runners-world-train-smart-run-forever-how-to-become-fit
store_origin: EC
region: Ecuador
---

# Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

**Price:** $43.55
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
- **How much does it cost?** $43.55 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/42373379-runners-world-train-smart-run-forever-how-to-become-fit)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week [Pierce, Bill, Murr, Scott, Editors of Runner's World Maga] on desertcart.com. *FREE* shipping on qualifying offers. Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

Review: Excellent training content - I owned this book several years ago and used it for the training schedule. I was 58-60 years old. I loaned the book to someone and never got it back. After my second knee replacement surgery I was struggling to get back to running with good health. I do yoga, stretch etc. but I missed the complete regimen this book provides so I bought a used copy and I am getting stronger every week. The cross training work, exercises and stretching routines will help prevent injury and make you a better runner. If you want to pursue more of the stretching side-- Runner's World 'Yoga for Runners' is a great companion to this book.
Review: A smart way to train - Another way to achieve your running fitness goals……… if followed. Training the smart way is always the best way. Emphasis on taking breaks and recovery running.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #1,270,794 in Books ( See Top 100 in Books ) #235 in Track & Field Sports #996 in Running & Jogging (Books) #1,375 in Sports Training (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (219) |
| Dimensions  | 6 x 0.8 x 8.95 inches |
| Edition  | Illustrated |
| ISBN-10  | 1623367468 |
| ISBN-13  | 978-1623367466 |
| Item Weight  | 11.2 ounces |
| Language  | English |
| Part of series  | Runner's World |
| Print length  | 304 pages |
| Publication date  | April 4, 2017 |
| Publisher  | Rodale Books |

## Images

![Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week - Image 1](https://m.media-amazon.com/images/I/81QvhU9EdaL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent training content
*by J***K on June 28, 2024*

I owned this book several years ago and used it for the training schedule. I was 58-60 years old. I loaned the book to someone and never got it back. After my second knee replacement surgery I was struggling to get back to running with good health. I do yoga, stretch etc. but I missed the complete regimen this book provides so I bought a used copy and I am getting stronger every week. The cross training work, exercises and stretching routines will help prevent injury and make you a better runner. If you want to pursue more of the stretching side-- Runner's World 'Yoga for Runners' is a great companion to this book.

### ⭐⭐⭐⭐ A smart way to train
*by B***. on September 13, 2025*

Another way to achieve your running fitness goals……… if followed. Training the smart way is always the best way. Emphasis on taking breaks and recovery running.

### ⭐⭐⭐⭐⭐ After reading the book, I believe the title
*by C***Y on September 12, 2019*

The authors are college professors who coach runners. The present the results of many research reports, along with rationales for why their approach should work. Even better, the report empirical evidence of how their approach has already worked. When the evidence for the value of a component is equivocal, they say so. One piece of evidence was especially powerful: runners are no more likely to require knee or hip replacement than non-runners. They provide compelling techniques for avoiding and recovering from common injuries. I look forward to running forever!

## Frequently Bought Together

- Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
- Runner's World Run Less Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Runs-a-Week Training Program
- 80/20 Running: Run Stronger and Race Faster By Training Slower

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-02-22*