---
product_id: 39232885
title: "The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity"
price: "$68.55"
currency: USD
in_stock: true
reviews_count: 13
url: https://www.desertcart.ec/products/39232885-the-stress-proof-brain-master-your-emotional-response-to-stress
store_origin: EC
region: Ecuador
---

# The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

**Price:** $68.55
**Availability:** ✅ In Stock

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- **What is this?** The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- **How much does it cost?** $68.55 with free shipping
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## Description

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity [Greenberg PhD, Melanie] on desertcart.com. *FREE* shipping on qualifying offers. The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Review: This is my new stress playbook! - What a great synthesis of all the stress and brain information that we have now! Starting with understanding exactly what kind of stress I’m facing, there were wonderful “ah ha!” moments for me in this book like: depression can be a “freeze” response; chronic stress can create not just weigh problems, but the ever dreaded “belly fat”; and when it comes to stress “if you can name it you can tame it”. I really loved the list of “thinking traps” to avoid, and the list of characteristics of mindfulness. And with each idea there were really do-able exercises and practices to integrate the intellectual information into my daily life. I’m loving the gratitude journal, and the author’s approach to letting go of perfectionism. Throughout the book, the impact of mindfulness is woven in, in ways that help me see how to apply it. After reading this book I am actually experiencing a significant difference in my stress levels. Such a huge relief!
Review: really helped me understand biology of stress and anxiety - Stress and anxiety have had major seasons with differing impacts over the years. And one of the hardest lessons I've learned is that anxiety about anxiety can make it worse. This book helped me to shift away from the psychological aspects - ie get out of my head - to understand what happens biologically. It really changed the narrative, and I go back to this book often, and refer it all the time. Breaking the chain of thinking stress/anxiety are "flaws" in the way one thinks, and instead, realizing it's more complex and also the biology brought so much hope and excitement. It's so good to have this book close at hand, especially when life throws lots of lemons your way, and you need a little help making your lemonade stand :-)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #244,242 in Books ( See Top 100 in Books ) #126 in Popular Neuropsychology #352 in Stress Management Self-Help |
| Customer Reviews | 4.4 4.4 out of 5 stars (499) |
| Dimensions  | 6.25 x 0.75 x 9.25 inches |
| Edition  | 1st |
| ISBN-10  | 1626252661 |
| ISBN-13  | 978-1626252660 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 224 pages |
| Publication date  | February 2, 2017 |
| Publisher  | New Harbinger Publications |

## Images

![The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity - Image 1](https://m.media-amazon.com/images/I/61wVy2UpyGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This is my new stress playbook!
*by A***Y on May 21, 2017*

What a great synthesis of all the stress and brain information that we have now! Starting with understanding exactly what kind of stress I’m facing, there were wonderful “ah ha!” moments for me in this book like: depression can be a “freeze” response; chronic stress can create not just weigh problems, but the ever dreaded “belly fat”; and when it comes to stress “if you can name it you can tame it”. I really loved the list of “thinking traps” to avoid, and the list of characteristics of mindfulness. And with each idea there were really do-able exercises and practices to integrate the intellectual information into my daily life. I’m loving the gratitude journal, and the author’s approach to letting go of perfectionism. Throughout the book, the impact of mindfulness is woven in, in ways that help me see how to apply it. After reading this book I am actually experiencing a significant difference in my stress levels. Such a huge relief!

### ⭐⭐⭐⭐⭐ really helped me understand biology of stress and anxiety
*by E***Y on October 21, 2020*

Stress and anxiety have had major seasons with differing impacts over the years. And one of the hardest lessons I've learned is that anxiety about anxiety can make it worse. This book helped me to shift away from the psychological aspects - ie get out of my head - to understand what happens biologically. It really changed the narrative, and I go back to this book often, and refer it all the time. Breaking the chain of thinking stress/anxiety are "flaws" in the way one thinks, and instead, realizing it's more complex and also the biology brought so much hope and excitement. It's so good to have this book close at hand, especially when life throws lots of lemons your way, and you need a little help making your lemonade stand :-)

### ⭐⭐⭐⭐ Biological Effects of Stress + Mindful Solutions
*by R***H on December 20, 2017*

(Read this in Kindle) This is a wonderful book. The main takeaway for me from this book is how your brain works (or reacts to) under stress. How the amygdala releases (automatic stress response) hormones and affects organs to put you into a fight, flight or freeze mode leading to a impulsive behavior, constant anxiety, avoidance, procrastination and rumination (how it affects). And the long term physiological effects of it such as hypertension, diabetes, high blood pressure, heart diseases etc., Learning the biological aspects of stress was an eye-opener for me as I used to wonder about avoidance and rumination habits I had. And the practical solutions such as mindfulness (most important thing), emotional awareness, self compassion, perceiving control, living healthy (exercising and avoiding weight gain/overeating/alcohol) and how to reduce perfectionism. I would re-read this book so that I hardwire these takeaways so that I can help if anyone is in need.

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-02-03*