--- product_id: 36962330 title: "The Rock Climber's Exercise Guide (How To Climb Series)" price: "$91.90" currency: USD in_stock: true reviews_count: 13 url: https://www.desertcart.ec/products/36962330-the-rock-climbers-exercise-guide-how-to-climb-series store_origin: EC region: Ecuador --- # The Rock Climber's Exercise Guide (How To Climb Series) **Price:** $91.90 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Rock Climber's Exercise Guide (How To Climb Series) - **How much does it cost?** $91.90 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/36962330-the-rock-climbers-exercise-guide-how-to-climb-series) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Review: This is the training book you are looking for. - I read a couple pages of this phenomenal training guide a few years ago and could never remember the name of the book. This is it guys, just buy it. If you want it, it's in here: self assessment, warm ups, mobility, flexibility, weight loss, antagonist, stabilizer, core, limit strength, power, endurance, local and generalized aerobic, program design, special consideration, nutrition, workout recovery, injury prevention, anatomy, cycle charts, etc..... It's all here, just buy this one and then the other one you're looking at instead of going through 6 titles before finding this one like me. Review: Useful Information - I've been climbing for about a year. This book provides a lot of fundamental techniques for things such as warmup and antagonist training. It's easy to get overzealous when it comes to training but the book gives you keys to build a strong foundation and helps you identify what your already doing right. I will be applying the information to my training. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #805,146 in Books ( See Top 100 in Books ) #62 in Rock Climbing #277 in Rugby (Books) #1,144 in Hiking & Camping Instructional Guides | | Customer Reviews | 4.7 out of 5 stars 130 Reviews | ## Images ![The Rock Climber's Exercise Guide (How To Climb Series) - Image 1](https://m.media-amazon.com/images/I/71rWedQmeNL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This is the training book you are looking for. *by J***E on May 24, 2021* I read a couple pages of this phenomenal training guide a few years ago and could never remember the name of the book. This is it guys, just buy it. If you want it, it's in here: self assessment, warm ups, mobility, flexibility, weight loss, antagonist, stabilizer, core, limit strength, power, endurance, local and generalized aerobic, program design, special consideration, nutrition, workout recovery, injury prevention, anatomy, cycle charts, etc..... It's all here, just buy this one and then the other one you're looking at instead of going through 6 titles before finding this one like me. ### ⭐⭐⭐⭐⭐ Useful Information *by A***R on August 26, 2017* I've been climbing for about a year. This book provides a lot of fundamental techniques for things such as warmup and antagonist training. It's easy to get overzealous when it comes to training but the book gives you keys to build a strong foundation and helps you identify what your already doing right. I will be applying the information to my training. ### ⭐⭐⭐⭐⭐ this book was excellent review of some obvious components of active practice that ... *by N***N on May 5, 2018* As a "formerly advanced" climber who is trying to get back into a healthy regimen after a year or two off, this book was excellent review of some obvious components of active practice that I'd forgotten in my rush to get back to my old level of climbing. Horst continues to be the best when it comes to training guides. Cannot recommend this book (or any of the others) enough. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ec/products/36962330-the-rock-climbers-exercise-guide-how-to-climb-series](https://www.desertcart.ec/products/36962330-the-rock-climbers-exercise-guide-how-to-climb-series) --- *Product available on Desertcart Ecuador* *Store origin: EC* *Last updated: 2026-08-15*