---
product_id: 339240795
title: "Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body"
price: "$140.41"
currency: USD
in_stock: false
reviews_count: 13
url: https://www.desertcart.ec/products/339240795-built-from-broken-a-science-based-guide-to-healing-painful
store_origin: EC
region: Ecuador
---

# Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

**Price:** $140.41
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- **How much does it cost?** $140.41 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/339240795-built-from-broken-a-science-based-guide-to-healing-painful)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Review: Excellent resource - Bought this book as I have ongoing lower back issues and was unsure what training I can or should be doing to help heal my back and not do further damage. This book is so well written and gives an in depth scientific explanation about muscles, connective tissue and how the body works with regards to exercise and healing etc. It is equally suited to serious athletes and your average gym goer like me! The 2nd half of the book goes into how to train and has training programmes for all levels. I now feel confident, equipped and educated to get back into exercise and help my body get back to full health. Brilliant book!
Review: Good book - I've read many books to tackle small ailments that I come across, and some larger ones. Like gray cooks and rebuilding Milo. This one really drives home the need and use of resistance training to tackle anv issues. Another great book to add to a collect to enhances ones ability to take control of there issues.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 108,936 in Books ( See Top 100 in Books ) 2 in Disability 25 in Fitness & Exercise 31 in Other Branches of Medicine |
| Customer reviews | 4.5 4.5 out of 5 stars (4,411) |
| Dimensions  | 21.59 x 2.01 x 27.94 cm |
| ISBN-10  | 1735728500 |
| ISBN-13  | 978-1735728506 |
| Item weight  | 1.05 kg |
| Language  | English |
| Print length  | 348 pages |
| Publication date  | 7 Jun. 2021 |
| Publisher  | SaltWrap |

## Images

![Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Image 1](https://m.media-amazon.com/images/I/5132EzBo0bL.jpg)
![Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Image 2](https://m.media-amazon.com/images/I/51uW81+x+KL.jpg)
![Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Image 3](https://m.media-amazon.com/images/I/81jiresVs4L.jpg)
![Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Image 4](https://m.media-amazon.com/images/I/91Y97oylPvL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent resource
*by M***Y on 17 September 2024*

Bought this book as I have ongoing lower back issues and was unsure what training I can or should be doing to help heal my back and not do further damage. This book is so well written and gives an in depth scientific explanation about muscles, connective tissue and how the body works with regards to exercise and healing etc. It is equally suited to serious athletes and your average gym goer like me! The 2nd half of the book goes into how to train and has training programmes for all levels. I now feel confident, equipped and educated to get back into exercise and help my body get back to full health. Brilliant book!

### ⭐⭐⭐⭐⭐ Good book
*by A***R on 19 October 2024*

I've read many books to tackle small ailments that I come across, and some larger ones. Like gray cooks and rebuilding Milo. This one really drives home the need and use of resistance training to tackle anv issues. Another great book to add to a collect to enhances ones ability to take control of there issues.

### ⭐⭐⭐⭐⭐ Superb book - highly recommended
*by R***H on 12 April 2025*

Superb book. I’m currently struggling with a shoulder injury which I realise is likely attributable to a combination of over training, muscle imbalances (weak rotator cuff, tight lats and chest) and restricted thoracic mobility (not helped by my desk job). I now feel much better informed and more confident about my ability to recover and rebuild my strength. Reasonably priced on Amazon too. Highly recommended.

## Frequently Bought Together

- Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-01-31*