--- product_id: 334270784 title: "GRID Foam Roller with Free Online Instructional Video" brand: "triggerpoint" price: "$322.23" currency: USD in_stock: true reviews_count: 9 url: https://www.desertcart.ec/products/334270784-grid-foam-roller-with-free-online-instructional-video store_origin: EC region: Ecuador --- # multi-density exterior free online video access 500 lb weight limit GRID Foam Roller with Free Online Instructional Video **Brand:** triggerpoint **Price:** $322.23 **Availability:** βœ… In Stock ## Summary > πŸŒ€ Roll Like a Pro, Recover Like a Boss ## Quick Answers - **What is this?** GRID Foam Roller with Free Online Instructional Video by triggerpoint - **How much does it cost?** $322.23 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/334270784-grid-foam-roller-with-free-online-instructional-video) ## Best For - triggerpoint enthusiasts ## Why This Product - Trusted triggerpoint brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Ergonomic Design:** Textured, multi-dimensional surface mimics massage therapist’s hands for targeted muscle release. - β€’ **Pro-Level Recovery:** Trusted by therapists and athletes for muscle relief, flexibility, and mobility enhancement. - β€’ **Compact Yet Powerful:** Standard 13-inch size supports up to 500 lbs, perfect for home or gym recovery routines. - β€’ **Durability That Lasts:** Patented multi-density foam over a rigid hollow core ensures shape retention and long-term use. - β€’ **Expert Guidance Included:** Free access to exclusive online instructional videos to master foam rolling techniques. ## Overview The TriggerPoint GRID Foam Roller features a patented multi-density exterior over a rigid hollow core, designed to maintain shape and durability through repeated use. Measuring 13 x 5.5 inches and supporting up to 500 pounds, it’s the go-to recovery tool for athletes, therapists, and fitness enthusiasts. Included is free access to expert-led online instructional videos, making it easy to optimize muscle recovery, pain relief, and flexibility. ## Description TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such increased flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist's hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty. ## Features - Foam - Imported - Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core - Constructed from quality materials that won’t break down or lose shape from repeated use - Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint; Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility; Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B00BIBMB70 | | Best Sellers Rank | #20,342 in Sports, Fitness & Outdoors (See Top 100 in Sports, Fitness & Outdoors) #92 in Foam Rollers | | Brand | TRIGGERPOINT | | Colour | Camo | | Country Of Origin | USA | | Customer Reviews | 4.6 4.6 out of 5 stars (14,886) 4.6 out of 5 stars | | Global Trade Identification Number | 03700006350358, 10858787002543 | | Included Components | GRID Foam Roller - 13" | | Item Diameter | 5.5 Inches | | Item Dimensions | 13.1 x 5.7 x 5.5 Centimeters | | Item Firmness Description | Firm | | Item Nype Name | GRID Foam Roller - 13" | | Item Weight | 0.5 Kilograms | | Manufacturer | Trigger Point | | Manufacturer Part Number | 00254 | | Material | Eva,Foam | | Material Type Free | Chemical Free | | Model Name | Trigger Point Performance 00254 GRID Foam Roller - 13" Camo | | Model Number | 00254 | | Product Benefits | Pain Relief | | Target Use Body Part | Thigh | | Unit Count | 1.00 Count | ## Product Details - **Brand:** TRIGGERPOINT - **Colour:** Camo - **Item dimensions L x W x H:** 13.1 x 5.7 x 5.5 Centimeters - **Material:** Eva,Foam - **Model Name:** Trigger Point Performance 00254 GRID Foam Roller - 13" Camo ## Images ![GRID Foam Roller with Free Online Instructional Video - Image 1](https://m.media-amazon.com/images/I/81X+OIYUikL.jpg) ![GRID Foam Roller with Free Online Instructional Video - Image 2](https://m.media-amazon.com/images/I/91NrFDxZ4pL.jpg) ![GRID Foam Roller with Free Online Instructional Video - Image 3](https://m.media-amazon.com/images/I/81PQns9BfvL.jpg) ![GRID Foam Roller with Free Online Instructional Video - Image 4](https://m.media-amazon.com/images/I/81E+jevrvtL.jpg) ![GRID Foam Roller with Free Online Instructional Video - Image 5](https://m.media-amazon.com/images/I/71nbRg95J2L.jpg) ## Available Options This product comes in different **Colour** options. ## Questions & Answers **Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?** A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers. **Q: What are the benefits of the Foam Massage Roller?** A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion. **Q: Where can I use the Foam Massage Roller on?** A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm. **Q: What are the dimensions of the Foam Massage Roller?** A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs. **Q: What is the weight capacity?** A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good Product *by on Reviewed in India 11 July 2021* Great buy. Lives up to the expectations that you would have with a foam roller after exercise. Go ahead, buy it. ### ⭐⭐⭐⭐⭐ Best in it's class *by on Reviewed in India 8 March 2021* I have tried various types and kinds of foam roller but Trigger point foam roller is the best among all. ### ⭐⭐⭐⭐⭐ A very good product. Hits the spot after a few practice ... *by on Reviewed in India 24 March 2017* A very good product. Hits the spot after a few practice session you get the feel of how to move it with your body. Works really well. ## Frequently Bought Together - TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Camo - Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Cushioned Support, for Fitness and Gym Workouts - Amazon Basics High Density Foam Roller for Exercise and Recovery, 36 Inches, Black --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ec/products/334270784-grid-foam-roller-with-free-online-instructional-video](https://www.desertcart.ec/products/334270784-grid-foam-roller-with-free-online-instructional-video) --- *Product available on Desertcart Ecuador* *Store origin: EC* *Last updated: 2026-07-03*