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undefinedEnjoy  2  Age Reversing Workouts for Beginners DVDs for 1 Special Price! This DVD Box Set (2 discs) includes: 4 x 30min. workouts + Bonus “How-To” clips (10min.) Level: Beginner Pace: Slow Find out how to repair and reverse the effects of aging in only 30 minutes a day! This DVD Box Set includes: DVD 1: Age Reversing Workouts: Mobility & Strengthening These two gentle, full-body workouts will improve mobility and provide for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these workouts are a great place to start for those who are starting to exercise after a long sedentary period. Mobility Workout (standing & floor - 30 min.) Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout. Strengthening Workout (standing and barre - 30 min.) This slow-paced workout will pump blood into your entire body and strengthen and protect your s. DVD 2: Age Reversing Workouts: Posture & Pain Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards reversing the signs of aging. Posture Workout (standing & floor - 30 min.) This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body.

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Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD - Mobility & Strengthening + Posture & Pain w/ Miranda Esmonde-White

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