---
product_id: 306709997
title: "Stamina InLine Back Stretch Bench Upper and Lower Back Stretcher - No Inversion Decompression Fitness Equipment - Up to 250 lbs Weight Capacity"
brand: "stamina"
price: "$5246.23"
currency: USD
in_stock: true
reviews_count: 5
category: "Stamina"
url: https://www.desertcart.ec/products/306709997-stamina-inline-back-stretch-bench-upper-and-lower-back-stretcher
store_origin: EC
region: Ecuador
---

# Cranking lever for gentle traction Adjustable height & arm width Padded comfort upholstery Stamina InLine Back Stretch Bench Upper and Lower Back Stretcher - No Inversion Decompression Fitness Equipment - Up to 250 lbs Weight Capacity

**Brand:** stamina
**Price:** $5246.23
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stretch smarter, not harder — your back’s new best friend!

## Quick Answers

- **What is this?** Stamina InLine Back Stretch Bench Upper and Lower Back Stretcher - No Inversion Decompression Fitness Equipment - Up to 250 lbs Weight Capacity by stamina
- **How much does it cost?** $5246.23 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/306709997-stamina-inline-back-stretch-bench-upper-and-lower-back-stretcher)

## Best For

- stamina enthusiasts

## Why This Product

- Trusted stamina brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Comfort Meets Function:** High-density foam padding and upholstered bench ensure a luxurious stretch experience without discomfort.
- • **Supports Up to 250 lbs:** Durable alloy steel frame built to safely accommodate a wide range of users with confidence.
- • **Compact & Lightweight Design:** Weighing just 20 lbs, it fits under your bed or office desk, making back care effortless and discreet.
- • **Safe, Controlled Decompression:** Innovative cranking lever delivers gentle lumbar traction—no inversion needed, perfect for office or home use.
- • **Customizable Fit for Every Body:** Easily adjust height and arm supports to your unique frame for targeted decompression.

## Overview

The Stamina InLine Back Stretch Bench offers a professional-grade, no-inversion decompression solution designed to relieve upper and lower back pain, improve posture, and reduce injury risk. Featuring adjustable height and arm supports, a padded upholstered bench, and a user-friendly cranking lever, it delivers gentle lumbar traction in the comfort of home or office. Built with a sturdy alloy steel frame supporting up to 250 lbs, this compact and lightweight stretcher is ideal for busy professionals seeking effective, convenient back care.

## Description

Counteract the effects of sitting all day by comfortably stretching your back, hips, knees and ankles with the Stamina InLine back decompression Bench back traction device back decompression equipment. Not just the perfect lumbar traction device back decompressor for upper back pain and lower back relief support, this will also help improve posture and reduce your risk of future injury. The more common inversion tables might not be for you, but this back decompression machine stretching equipment decompression back stretcher uses a simple, cranking lever for gentle upper and lower back traction and stretch while on the ground—all in the comfort of home or at your office. To adjust the lower and upper back stretcher bench for your height, loosen the knob and extend the height adjustment beam. To accommodate your shoulder width, adjust the arm supports to one of the three positions: narrow, medium and wide. A comfortable traction: The padded, upholstered bench makes lying down on the ground actually comfortable. When you’re using the lever to gently decompress, the contoured, high-density foam ankle and arm supports keep you in place without discomfort. Plus, the easy-to-use ankle lock will also secure your ankles.Upper and lower back pain relief simplified with Stamina - Our comfortable, easy-to-use back decompression devices fitness equipment decompression device lower back traction device target back, neck, and more. From inversion tables for back pain to inline back stretcher machine, traction device, we offer safe, controlled pain relief support for various conditions, even with limited mobility. Find relief and improve posture with our innovative home workout equipment.

Review: Exactly what I was looking for - Easy to assemble Good build quality Affordable price Stretches lumbar Fits under bed Lightweight Smaller vs and inversion table The board isn't that stiff. works fine for 10 minutes easily. I bought an advanced dip belt and two straps to pull from the hips directly. I attach belt straps to the lower ankle rests and bend knees in a triangle to get the best traction on a flat spine. As stated in the manual: When leaving release arms first then release the bed. The bed springs back. I release my belt slowly in choking motion and get out of the bed 100% before releasing. buy a hyper extension table to really strength all the muscles in the back to avoid reoccurring problems for long term health. For the stretcher I recommend: Advanced Dip Belt - Dip Pullup Squat Multifunction Versatile Weight Lifting Belt - Weighted Weightlifting Dipping Belt Tree Swing Hanging Straps Kit Holds 2000 lbs,5ft Extra Long Strap with Safer Lock Snap Carabiner Hooks Perfect for Tree Swing & Hammocks,Carry Pouch Easy Fast Installation, Black Back extension table I recommend is: Foldable Roman Chair Hyperextension Bench, Multi-Purpose Back Extension Bench - Glute Bench- Workout Bench for Home Gym - Ideal for Core Strength & Workouts- Exercise Equipment For Home
Review: Stamina InLine Back Stretch Bench - MUY BUEN EQUIPO, EXCELENTE SERVICIO EN LA ENTREGA, TODO CORRECTO. MUCHAS GRACIAS. MUCHAS FELICIDADES POR TENER UN AMPLIO PROFESIONALISMO EN SU DESARROLLO INTEGRAL. SALUDOS.

## Features

- Find the relief you need - Counteract the effects of sitting all day by comfortably stretching your back, hips, knees and ankles with the Stamina InLine Back Stretcher Bench. Not just the perfect back stretcher for lower back pain relief support, this will also help improve posture and reduce your risk of future injury.
- Decompression without inversion - The more common inversion table might not be for you, but the Back Stretch Bench uses a simple, cranking lever for gentle lumbar traction and stretch while on the ground—all in the comfort of home or at your office.
- Made to keep up with you - To adjust the spine stretcher bench for your height, loosen the knob and extend the height adjustment beam. To accommodate your shoulder width, adjust the arm supports to one of the three positions: narrow, medium and wide.
- A comfortable upper and lower back stretcher - The padded, upholstered bench makes lying down on the ground actually comfortable. When you’re using the lever to gently decompress, the contoured, high-density foam ankle and arm supports keep you in place without discomfort. Plus, the easy-to-use ankle lock will also secure your ankles.
- Back pain relief simplified with Stamina - Our comfortable, easy-to-use exercise machines target back, neck, and more. From inversion chairs for decompression to inline back stretch benches, we offer safe, controlled pain relief support for various conditions, even with limited mobility. Find relief and improve posture with our innovative equipment.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B005IQS7C4 |
| Best Sellers Rank | #241,475 in Health ( See Top 100 in Health ) #550 in Lumbar Supports |
| Brand | Stamina |
| Brand Name | Stamina |
| Color | Blue |
| Colour | Blue |
| Customer Reviews | 3.9 out of 5 stars 977 Reviews |
| Frame Material | Alloy Steel |
| Frame material | Alloy Steel |
| Global Trade Identification Number | 00022643514010 |
| Included Components | Stamina® InLine® Back Stretch Bench |
| Item Dimensions D x W x H | 63.5D x 182.9W x 27.9H centimeters |
| Item Type Name | Stamina® InLine® Back Stretch Bench |
| Item Weight | 20.25 Pounds |
| Item weight | 20.25 Pounds |
| Manufacturer | Stamina Products, Inc. |
| Material | Steel , vinyl , chrome |
| Product dimensions | 63.5D x 182.9W x 27.9H centimeters |
| UPC | 022643514010 |
| Unit Count | 1 Count |
| Weight Capacity Maximum | 250 Pounds |

## Product Details

- **Brand:** Stamina
- **Item weight:** 20.25 Pounds
- **Material:** Steel, vinyl, chrome
- **Colour:** Blue
- **Product dimensions:** 63.5D x 182.9W x 27.9H centimeters

## Images

![Stamina InLine Back Stretch Bench Upper and Lower Back Stretcher - No Inversion Decompression Fitness Equipment - Up to 250 lbs Weight Capacity - Image 1](https://m.media-amazon.com/images/I/51IEtpjPMZL.jpg)

## Questions & Answers

**Q: I am 6’6”. Would this be long enough? How far does the extension go?**
A: The height guide printed on the adjuster maxes out at 78”. Perhaps a better measurement would be the under arm to ankle length of 57.5”. If your body measurement is less than this, you are probably good to go.

**Q: What is weight limit?**
A: Thank you for your question. The weight limit for the Stamina InLine Back Stretch Bench is 250 lbs. Please let us know if we can assist you further. Please call 1-800-375-7520 Monday-Thursday 7:30-5 or Friday 8-3 central.

Best wishes,
Stamina Products Customer Care Specialist

**Q: Sometimes  I like to stretch.......release .........stretch.......release......what are your thoughts on that?**
A: The stretching machine is very usable as long as you don't have any replacement parts such as knees or hip joints .I  couldn't use it for this reason . It is used by hooking your feet under two rollers on the bottom. and two post under your arm pits. It is then adjusted with a ratchet crank, and you are stretching.

**Q: Can the lever be held in place by a mechanism or do you have to manually hold the lever to maintain the stretch?**
A: There is a ratchet mechanism. Pull it toward you it stretches you and clicks in place. I usually pull 1 or 2 clicks at a time. When you are done you push down on the handle and it releases the ratchet. I love this thing. Try to use every other day for 10 min or so.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exactly what I was looking for
*by T***U on 2 June 2024*

Easy to assemble Good build quality Affordable price Stretches lumbar Fits under bed Lightweight Smaller vs and inversion table The board isn't that stiff. works fine for 10 minutes easily. I bought an advanced dip belt and two straps to pull from the hips directly. I attach belt straps to the lower ankle rests and bend knees in a triangle to get the best traction on a flat spine. As stated in the manual: When leaving release arms first then release the bed. The bed springs back. I release my belt slowly in choking motion and get out of the bed 100% before releasing. buy a hyper extension table to really strength all the muscles in the back to avoid reoccurring problems for long term health. For the stretcher I recommend: Advanced Dip Belt - Dip Pullup Squat Multifunction Versatile Weight Lifting Belt - Weighted Weightlifting Dipping Belt Tree Swing Hanging Straps Kit Holds 2000 lbs,5ft Extra Long Strap with Safer Lock Snap Carabiner Hooks Perfect for Tree Swing & Hammocks,Carry Pouch Easy Fast Installation, Black Back extension table I recommend is: Foldable Roman Chair Hyperextension Bench, Multi-Purpose Back Extension Bench - Glute Bench- Workout Bench for Home Gym - Ideal for Core Strength & Workouts- Exercise Equipment For Home

### ⭐⭐⭐⭐⭐ Stamina InLine Back Stretch Bench
*by C***N on 29 July 2022*

MUY BUEN EQUIPO, EXCELENTE SERVICIO EN LA ENTREGA, TODO CORRECTO. MUCHAS GRACIAS. MUCHAS FELICIDADES POR TENER UN AMPLIO PROFESIONALISMO EN SU DESARROLLO INTEGRAL. SALUDOS.

### ⭐⭐⭐⭐⭐ Modification needed but works!
*by J***R on 7 January 2026*

I would buy again. This is the only thing that relieves my sciatica but you have to be careful on anything involving the back. I am not a doctor, but my opinion/advice: put towels or padding around the arm area as it can be uncomfortable. This is low to the ground so I take my time rolling off as I have multiple back issues. And do not use the release clutch. It jerks too quickly. Instead gradually slide your feet out. Some modification, but still worth it. I bought this in 2021.

## Frequently Bought Together

- Stamina InLine Back Stretch Bench Upper and Lower Back Stretcher - No Inversion Decompression Fitness Equipment - Up to 250 lbs Weight Capacity
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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-02-21*