---
product_id: 301472074
title: "Fitness Habits"
brand: "amaresh ojha and subhra moitra"
price: "$20.28"
currency: USD
in_stock: true
reviews_count: 6
url: https://www.desertcart.ec/products/301472074-fitness-habits
store_origin: EC
region: Ecuador
---

# Fitness Habits

**Brand:** amaresh ojha and subhra moitra
**Price:** $20.28
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fitness Habits by amaresh ojha and subhra moitra
- **How much does it cost?** $20.28 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/301472074-fitness-habits)

## Best For

- amaresh ojha and subhra moitra enthusiasts

## Why This Product

- Trusted amaresh ojha and subhra moitra brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Fitness Habits

## Images

![Fitness Habits - Image 1](https://m.media-amazon.com/images/I/61Z+TZ8CZZL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fitness Habits: Breaking the Barriers to Fitness
*by R***A on 28 July 2021*

Book: Fitness Habits: Breaking the Barriers to FitnessAuthor: Amaresh Ojha; Subhra MoitraPublisher: Srishti PublishersAs the title suggests this book will assist you in making fitness an integral part of your life and helpyou overcome those barriers which we unknowingly create on our journey towards living a healthy life.Author Amaresh who is also the founder of India's largest fitness discovery platform- Gympik has combinedall his learnings , expertise and experiences gained over all these years in the field of fitness andcreated this wonderful book along with Subhra Moitra which will help readers to break those barriers that we create towards a building a healthy life .The books also talks about the habit model by Charles Duhigg on the neurological loop whichis the core of every habit - Cue, Routine & reward and helps us apply these to our daily routine so thatwe can make room for fitness in our busy schedules and also sustain them rather than quitting after a few days.Content in this book is supported by facts and conclusions drawn are not just vague or randomBUT are made after conducting a lot of research & experiments such as breaking the myth that it takes 21 daysto form a habit as this may not hold true when it comes to fitness.I really liked the concept of including pages (worksheets) within the book after every chapter which will aid u inintrospecting your own relationship with fitness.However the story doesn't end here because the environment we live in such as our family, friends, role models etc also tend to influence andplay a significant role in our lives and hence the ultimate aim of this book is not just to help you form these habits but also guide youto ensure you sustain this new way of living and make fitness your default setting.

### ⭐⭐⭐⭐ A remarkable fitness guide for beginners!
*by S***I on 29 June 2021*

There are so many people who give out advice for free; this free advice might cost you a lot. So it's better to turn to someone who know their niche and are credible. For health and fitness enthusiast who have just started on their paths to leading a healthier lifestyle or the ones who have an sometimes on and sometimes off relationship with a good lifestyle, Fitness Habits might be a good starting manual.With the modern technology and the various advancements that it brings along, we are losing hold over our time and goals. The need of the hour is a healthy mind and body, and it is quite easy to incorporate into your daily life. Covid-19 virus has taught us the lesson how important a fit body and mind is.However, there are a few things that should be kept in mind. Your goals might be the same as someone else but the same process might not work out for you. Instant results are a myth and don't sit for hours adding up your calories. Some motivation and a push in the right direction is what's necessary!

### ⭐⭐⭐⭐⭐ Forget All Your Stiffness
*by B***I on 27 November 2023*

This is an excellent book for the beginners who are looking for some creativity in health at any age. Exercises can be done at any age whether at 70 or 75 or at 80 years age as per personal experience.

## Frequently Bought Together

- Fitness Habits
- Lifestyle Diet: Straight from My Heart

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-01-25*