---
product_id: 294634623
title: "ProSource High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 36 x 6-inch / 18 x 6-inch / 12 x 6-inch, Black"
brand: "prosourcefit"
price: "$169.06"
currency: USD
in_stock: true
reviews_count: 5
category: "Prosource Fit"
url: https://www.desertcart.ec/products/294634623-prosource-high-density-extra-firm-foam-roller-for-muscle-therapy
store_origin: EC
region: Ecuador
---

# Eco-friendly, durable & travel-ready EPP foam High-density foam for deep muscle relief Unstable surface for core & balance training ProSource High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 36 x 6-inch / 18 x 6-inch / 12 x 6-inch, Black

**Brand:** prosourcefit
**Price:** $169.06
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock your muscle’s full potential with ProSource — recovery and balance, redefined!

## Quick Answers

- **What is this?** ProSource High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 36 x 6-inch / 18 x 6-inch / 12 x 6-inch, Black by prosourcefit
- **How much does it cost?** $169.06 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/294634623-prosource-high-density-extra-firm-foam-roller-for-muscle-therapy)

## Best For

- prosourcefit enthusiasts

## Why This Product

- Trusted prosourcefit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Deep Tissue Recovery:** Experience professional-grade muscle release with high-density foam that targets stubborn knots and trigger points.
- • **Travel-Friendly Sizes:** Available in 36", 18", and 12" lengths to fit your home gym or on-the-go lifestyle without compromising performance.
- • **Versatile Fitness Tool:** Supports Pilates, rehab, core stabilization, and balance exercises with its uniquely firm yet unstable surface.
- • **Durable & Shape-Retentive:** Made from premium expanded polypropylene foam that maintains firmness and shape even after intense, regular use.
- • **Eco-Conscious & Easy to Clean:** Crafted from non-toxic, water-resistant materials that are lightweight and hygienic for year-round use.

## Overview

The ProSource High Density Extra Firm Foam Roller is a professional-grade muscle therapy tool designed to release trigger points, loosen knots, and improve flexibility. Its high-density expanded polypropylene foam delivers a deep, firm massage that supports all body types without losing shape. Versatile for Pilates, rehab, and balance exercises, it comes in three sizes perfect for home or travel. Durable, eco-friendly, and easy to clean, this roller accelerates recovery and enhances workout performance for fitness enthusiasts and athletes alike.

## Description

The ProsourceFit High-Density Half- Round Foam Rollers are the ideal 2-in-1 tool that helps you tone and stretch with 2 different sides. Ideal for Pilates, yoga and stretching, the unique semi-circle shape of the half-round foam rollers has a flat and curved side. The flat edge is more suitable for beginners to foam roll or do half foam roller core stabilizing exercises. The rounded side is there for an extra challenge when it is time to up your fitness game for increased strengthening and balancing. Made of eco-friendly and durable EPP foam, the shape will not change even with frequent use and is easy to clean. Even better, the material is water-resistant and lightweight, making it a perfect companion for traveling or intense workout sessions. The lightly textured surface provides even more stability and grip during balancing exercises. Available in 3 sizes: 12 by 3 inches, 18 by 3 inches and 36 by 3 inches, you will find the right high-density half-foam roller to suit your fitness needs.

Review: I cannot express enough how thrilled I am with this foam roller. It has revolutionized my home workout routine and post-workout recovery, and I feel compelled to share the transformative effect it's had on my muscle health and overall wellbeing. From the moment I first used it, I knew this foam roller was different from others I've tried. It stands out for its unmatched firmness, which offers a deep and thoroughly invigorating massage. If you've been searching for a roller that truly digs in to loosen tight muscles, your search ends here. This foam roller is ideal for targeting stubborn knots and tension points that other rollers just can't seem to reach. It gets deep into the muscle tissue, effectively mimicking the pressure of a professional deep-tissue massage right in the comfort of your home. What's impressive is the delicate balance this foam roller strikes between firmness and comfort. Despite its superior density, it never feels too harsh or uncomfortable. Instead, it provides the perfect amount of pressure to relieve muscle tension, reduce soreness, and enhance recovery after intense workouts. Unlike the rollers available at my local gym, this one is designed for serious athletes and anyone committed to maintaining optimum muscle health. Its unique design seems to intuitively understand my body's needs, targeting precisely the right spots with the perfect amount of pressure. This individualized approach to muscle recovery is what truly sets it apart. In addition, the quality of the material is noticeably superior. It's durable and maintains its shape even after frequent use, ensuring that you can rely on it for long-term muscle care. Using this foam roller regularly has been a game-changer in my fitness regimen. My muscles feel more relaxed, my body more flexible, and my recovery time has noticeably improved. For anyone seeking to improve their muscle health, recover faster, and enhance their workout performance, I cannot recommend this foam roller enough.
Review: Produto excelente

## Features

- Designed to create pressure that releases trigger points and loosens knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, it band, hamstrings, lats, and glutes
- High density foam structure provides a deeper massage than standard foam rollers, and is firm enough to support all body types without losing shape after regular use
- Provides an unstable yet dense surface that makes it a versatile fitness tool for pilates core work, rehab exercises, spine stabilization, balance work, and body-awareness
- Eases tightness in muscles after high intensity training for faster recovery and reduced soreness - a great addition to workout programs for both beginners and advanced users
- Made out of non-toxic, high-density expanded polypropylene (epp) that is easy to clean; 36-inch by 6-inch size is suitable for anyone. 18-inch by 6-inch size and 12-inch by 6-inch size is easy to store and great for travel

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01EGAB42M |
| Age Range | Adult |
| Batteries Included | No |
| Best Sellers Rank | #155,285 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #557 in Foam Rollers |
| Bike Type | Freestyle |
| Brand | ProsourceFit |
| Colour | Black-12-inches |
| Country of Origin | USA |
| Customer Reviews | 4.5 4.5 out of 5 stars (12,837) |
| Date First Available | 28 April 2016 |
| Features | Designed to create pressure that releases trigger points and loosens knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, it band, hamstrings, lats, and glutes |
| Generic Name | Sports Other |
| Hand Orientation | Right |
| Height | 12 Inches |
| Included Components | ProSource Foam Roller 12x6 |
| Item Dimensions LxWxH | 15.2 x 15.2 x 30.5 Centimeters |
| Item Weight | 0.28 g |
| Length | 6 Inches |
| Manufacturer | Variation |
| Material Type | Expanded Polypropylene Foam |
| Net Quantity | 1.0 Count |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Season | Year-Round |
| Shape | Round |
| Size | 36"x6" |
| Style | all-season |
| Width | 6 Inches |

## Product Details

- **Brand:** ProsourceFit
- **Colour:** Black-12-inches
- **Item dimensions L x W x H:** 15.2 x 15.2 x 30.5 Centimeters
- **Material:** Expanded Polypropylene Foam
- **Model Name:** High Density and Speckled Foam Rollers

## Images

![ProSource High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 36 x 6-inch / 18 x 6-inch / 12 x 6-inch, Black - Image 1](https://m.media-amazon.com/images/I/41-uffFIptL.jpg)
![ProSource High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 36 x 6-inch / 18 x 6-inch / 12 x 6-inch, Black - Image 2](https://m.media-amazon.com/images/I/41H9RJXTXwL.jpg)
![ProSource High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 36 x 6-inch / 18 x 6-inch / 12 x 6-inch, Black - Image 3](https://m.media-amazon.com/images/I/41kExbN1-sL.jpg)
![ProSource High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 36 x 6-inch / 18 x 6-inch / 12 x 6-inch, Black - Image 4](https://m.media-amazon.com/images/I/51+I4G0kdYL.jpg)
![ProSource High Density Extra Firm Foam Roller for Muscle Therapy and Balance Exercises 36 x 6-inch / 18 x 6-inch / 12 x 6-inch, Black - Image 5](https://m.media-amazon.com/images/I/513hrXGYjJL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: what is the weight limit?**
A: I'm Sorry I have spent a lot of time looking but I can not find any information on a weight limit.    CCKC LLC    Carl

**Q: What foam material is this roller made of?  epp, epe, or eva?**
A: Hello Brittney,I only know that it is dense foam. Very firm material. You may call ProSource Customer Service: 855-552-2637. Email Customer Service at: info@prosourcefit.com. Web page is www.prosourcefit.com.Good luck! I love mine. It is the same roller that my physical therapy office uses.

**Q: Is this made in the usa?**
A: Everything is made in China. Or Mexico. I only buy USA, but very, very, hard to find!! 
We have to stop this and support workers in USA

**Q: How does this ship? Does it arrive in a box?**
A: Ordered 2, arrived in a box.  Very sturdy item, could probably just stick the mailing label on it directly and it would get there with no ill effects.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by H***I on 8 June 2023*

I cannot express enough how thrilled I am with this foam roller. It has revolutionized my home workout routine and post-workout recovery, and I feel compelled to share the transformative effect it's had on my muscle health and overall wellbeing. From the moment I first used it, I knew this foam roller was different from others I've tried. It stands out for its unmatched firmness, which offers a deep and thoroughly invigorating massage. If you've been searching for a roller that truly digs in to loosen tight muscles, your search ends here. This foam roller is ideal for targeting stubborn knots and tension points that other rollers just can't seem to reach. It gets deep into the muscle tissue, effectively mimicking the pressure of a professional deep-tissue massage right in the comfort of your home. What's impressive is the delicate balance this foam roller strikes between firmness and comfort. Despite its superior density, it never feels too harsh or uncomfortable. Instead, it provides the perfect amount of pressure to relieve muscle tension, reduce soreness, and enhance recovery after intense workouts. Unlike the rollers available at my local gym, this one is designed for serious athletes and anyone committed to maintaining optimum muscle health. Its unique design seems to intuitively understand my body's needs, targeting precisely the right spots with the perfect amount of pressure. This individualized approach to muscle recovery is what truly sets it apart. In addition, the quality of the material is noticeably superior. It's durable and maintains its shape even after frequent use, ensuring that you can rely on it for long-term muscle care. Using this foam roller regularly has been a game-changer in my fitness regimen. My muscles feel more relaxed, my body more flexible, and my recovery time has noticeably improved. For anyone seeking to improve their muscle health, recover faster, and enhance their workout performance, I cannot recommend this foam roller enough.

### ⭐⭐⭐⭐⭐ Review
*by M***N on 3 February 2026*

Produto excelente

### ⭐⭐⭐⭐⭐ Review
*by E***A on 24 May 2025*

Justo lo que necesitaba. Es como foamy duro pero cede un poco bajo la presion, para los ejercicios que hago no me lastima.

## Frequently Bought Together

- ProsourceFit High Density Foam Rollers 12 - inches Long, Firm Full Body Athletic Massager for Back Stretching, Yoga, Pilates, Post Workout Trigger Point Release, Pink
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
- Massage Lacrosse Balls for Myofascial Release,Yoga Deep Tissue Massage,Trigger Point Therapy and Foot Plantar Fasciitis,Muscle Soreness Massager Ball (2Pack,Deep Blue and Purple)

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-03-03*