---
product_id: 28048314
title: "Best of Yoga"
brand: "gaiam"
price: "$35.70"
currency: USD
in_stock: true
reviews_count: 13
category: "Gaiam"
url: https://www.desertcart.ec/products/28048314-best-of-yoga
store_origin: EC
region: Ecuador
---

# Includes digital copy 3 dynamic yoga styles 62 min total runtime Best of Yoga

**Brand:** gaiam
**Price:** $35.70
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Elevate your practice with the ultimate yoga trifecta!

## Quick Answers

- **What is this?** Best of Yoga by gaiam
- **How much does it cost?** $35.70 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/28048314-best-of-yoga)

## Best For

- gaiam enthusiasts

## Why This Product

- Trusted gaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Guidance:** Led by acclaimed instructor Rodney Yee for flawless form and motivation
- • **Core Strength Focus:** Targeted core routines to build balance and lean muscle
- • **Time-Smart Workouts:** Efficient 18-24 min sessions perfect for busy mornings
- • **Triple Yoga Powerhouse:** Flow, Core & Power Yoga combined for a full-spectrum practice
- • **Anytime, Anywhere Access:** Digital copy included for yoga on your schedule

## Overview

Best of Yoga by Gaiam is a 62-minute DVD led by renowned instructor Rodney Yee, featuring curated sequences of Flow, Core, and Power Yoga. Designed for busy professionals, it offers efficient, expert-led workouts that improve flexibility, strength, and endurance. The package includes a digital copy for convenient access anytime, anywhere.

## Description

Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one all NEW Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience. A digital copy is included with purchase.DVD Includes:Best of Flow Yoga (24 minutes):Rodney's "best of" flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body.Best of Core Yoga (18 minutes):Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.Best of Power Yoga (20 minutes):Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice moves the mental and physical benefits of yoga into one total-body practice that will help tone muscle and build endurance.

Review: Practical workout - The workouts are easy to follow and quite effective for whole body stretch.
Review: Exactly what I was looking for - I wanted a yoga workout that moved from posture to posture without holding or a lot of instruction and to last a half hour. This dvd is perfect! Rodney Yee is a great instructor, gives a good range of poses and workout times fit easily into my morning. Very pleased

## Features

- New

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01ASMCH46 |
| Best Sellers Rank | #37,720 in Movies & TV ( See Top 100 in Movies & TV ) #23,535 in DVD |
| Brand Name | Gaiam |
| Color | Color |
| Country of Origin | France |
| Customer Reviews | 4.3 4.3 out of 5 stars (304) |
| Date First Available | January 31, 2016 |
| Global Trade Identification Number | 00018713621702 |
| Item Dimensions LxWxH | 0.7 x 7.5 x 5.4 inches |
| Item Package Dimensions L x W x H | 7.4 x 5.35 x 0.55 inches |
| Item Weight | 2.4 ounces |
| Manufacturer | Fit for Life |
| Number of Items | 1 |
| Package Weight | 0.07 Kilograms |
| Part Number | unknown |
| Publication Date | April 26, 2016 |
| Runtime | 1 hour and 2 minutes |
| UPC | 018713621702 |

## Product Details

- **Contributor:** Gaiam, Rodney Yee
- **Format:** NTSC
- **Genre:** Instructional
- **Language:** English
- **Number Of Discs:** 1

## Images

![Best of Yoga - Image 1](https://m.media-amazon.com/images/I/815lQhXYCAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Practical workout
*by S***M on December 28, 2025*

The workouts are easy to follow and quite effective for whole body stretch.

### ⭐⭐⭐⭐⭐ Exactly what I was looking for
*by A***R on December 2, 2023*

I wanted a yoga workout that moved from posture to posture without holding or a lot of instruction and to last a half hour. This dvd is perfect! Rodney Yee is a great instructor, gives a good range of poses and workout times fit easily into my morning. Very pleased

### ⭐⭐⭐⭐ Three Separate Workouts, Good Variety
*by A***R on January 10, 2026*

3 separate workouts with this DVD. The 1st one, Vinyasa, moves a bit fast, even for Vinyasa so I have to really pay attn or I'm behind. The 2nd one is more core and honestly, way hard. The 3rd, is Power yoga and it's a bit easier to follow than the Vinyasa. I've done the Vinyasa and half of the power, definitely felt the next day in my abs (YAY!!). I like the instructor, Rodney Yee. He's clear & does the entire work out without a break (very important for those of us who do yoga every day). Each work out isn't too long--no more than 20 minutes, so if you're strapped for time, it's still doable and you can do one then another, like I do. This DVD will definitely be in my yoga DVD rotation. If the Vinyasa was slightly slower and each workout was slightly longer, I would give it 5 stars.

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---

*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-03-07*