---
product_id: 26495123
title: "Grape Nuts Flakes Cereal, Low Fat, 18 oz Box | Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks"
brand: "grape-nuts"
price: "$16.07"
currency: USD
in_stock: false
url: https://www.desertcart.ec/products/26495123-grape-nuts-flakes-cereal-low-fat-18-oz-box-crispy
store_origin: EC
region: Ecuador
---

# 34g whole grain/serving High iron & folate boost Heart-healthy & low fat Grape Nuts Flakes Cereal, Low Fat, 18 oz Box | Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks

**Brand:** grape-nuts
**Price:** $16.07
**Availability:** ❌ Out of Stock

## Summary

> 🌟 Elevate your breakfast game with the crunch that means business!

## Quick Answers

- **What is this?** Grape Nuts Flakes Cereal, Low Fat, 18 oz Box | Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks by grape-nuts
- **How much does it cost?** $16.07 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/26495123-grape-nuts-flakes-cereal-low-fat-18-oz-box-crispy)

## Best For

- grape-nuts enthusiasts

## Why This Product

- Trusted grape-nuts brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Heart-Smart Fuel:** Low fat, cholesterol-free formula supports your active lifestyle and wellness goals.
- • **Fiber-Powered Focus:** Packed with fiber to keep you full and focused through back-to-back meetings.
- • **Trusted & Top-Ranked:** Join thousands who rate it 4.7 stars and make it a staple in their healthy routines.
- • **Versatile Snack Upgrade:** Perfect for yogurt, parfaits, or no-bake power bites—snacking just got smarter.
- • **Crunch into Clean Energy:** Crispy whole wheat & barley flakes fuel your busy mornings with 34g of whole grains per serving.

## Overview

Post Grape-Nuts Flakes is a crispy, whole grain cereal made from wheat and barley, delivering 34 grams of whole grains per serving. It’s heart-healthy, low in fat, cholesterol-free, and rich in iron and folate, making it an ideal choice for health-conscious professionals seeking a nutritious, versatile breakfast or snack option.

## Description

Fuel your day with Post Grape Nuts Flakes, a crispy flakes cereal made with whole grain wheat and barley. This adult cereal delivers light, crunchy texture in every spoonful, making it a smart choice for a crunchy cereal for breakfast. Low in fat, cholesterol free, and high in iron and folate, it fits easily into a nutritious morning routine. Enjoy it with cold milk, sprinkle it on yogurt as a yogurt topping, or grab a bowl as a cereal snack when you want crisp texture between meals. Keep a box on hand for a satisfying breakfast cereal that brings energy, crunch, and convenience to busy days.

## Features

- FIBER CEREAL: Enjoy one (1) 18 oz box of Post Grape Nuts Flakes, delivering crispy whole grain flakes with satisfying crunch
- WHOLE GRAIN WHEAT & BARLEY FLAKES: Made with whole grain wheat and barley baked into light, crispy flakes that deliver satisfying crunch and wholesome nutrition
- ADULT BREAKFAST CEREAL: Perfect for adults seeking a crunchy cereal for breakfast with light, crispy texture and a satisfying start to the day.
- SERVE IT YOUR WAY: Enjoy it with milk, as a yogurt topping, or as a cereal snack for crispy texture any time of day.
- TRUSTED WHOLE GRAIN NUTRITION: A breakfast tradition that has delivered wholesome nutrition to families seeking quality and great taste for generations

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0010XTSVS |
| ASIN  | B0010XTSVS |
| Age Range Description | Adult |
| Allergen Information | Wheat |
| Best Sellers Rank | #7,692 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #139 in Cold Cereal |
| Brand Name | Grape-Nuts |
| Breakfast Cereal Type | Cold Cereal |
| Container Type | Carton |
| Customer Reviews | 4.7 4.7 out of 5 stars (484) |
| Diet Type | Kosher |
| Flavor | Flakes |
| Item Form | Flaked |
| Item Package Weight | 0.59 Kilograms |
| Item Weight | 1.13 Pounds |
| Item model number  | 884912109101 |
| Manufacturer | Post |
| Manufacturer  | Post |
| Model Number | 884912109101 |
| Number of Items | 1 |
| Package Size Name | 18 Ounce |
| Part Number | 884912109101 |
| Product Dimensions  | 7.7 x 2.5 x 12.2 inches; 1.13 Pounds |
| Serving Style | Cold Cereal |
| Size | 18 Ounce (Pack of 1) |
| Specialty | Kosher Certified |
| Sub Brand | Cereal |
| Total Eaches | 1 |
| UPC | 884912109101 |
| UPC  | 884912109101 |
| Unit Count | 18.0 Ounce |
| Units  | 18.0 Ounce |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Grape-Nuts
- **Flavor:** Flakes
- **Item Form:** Flaked
- **Sub Brand:** Cereal

## Images

![Grape Nuts Flakes Cereal, Low Fat, 18 oz Box | Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks - Image 1](https://m.media-amazon.com/images/I/81nnrDResPL.jpg)
![Grape Nuts Flakes Cereal, Low Fat, 18 oz Box | Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks - Image 2](https://m.media-amazon.com/images/I/71WoETRQlEL.jpg)
![Grape Nuts Flakes Cereal, Low Fat, 18 oz Box | Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks - Image 3](https://m.media-amazon.com/images/I/81aXFgIEjmL.jpg)
![Grape Nuts Flakes Cereal, Low Fat, 18 oz Box | Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks - Image 4](https://m.media-amazon.com/images/I/81MnGN5-YGL.jpg)
![Grape Nuts Flakes Cereal, Low Fat, 18 oz Box | Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks - Image 5](https://m.media-amazon.com/images/I/81tHllEo3HL.jpg)

## Available Options

This product comes in different **Size** options.

## Frequently Bought Together

- Post Grape Nuts Flakes Breakfast Cereal, Crispy Whole Wheat and Barley Cereal, Great for Yogurts, Parfaits, and Homemade Snacks, 18 OZ Box
- Honey Nut Cheerios, Heart Healthy Gluten Free Breakfast Cereal with Whole Grain Oats, 10.8 oz
- Cheerios, Heart Healthy Gluten Free Breakfast Cereal, Giant Size, 20 oz

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**Shop now:** [https://www.desertcart.ec/products/26495123-grape-nuts-flakes-cereal-low-fat-18-oz-box-crispy](https://www.desertcart.ec/products/26495123-grape-nuts-flakes-cereal-low-fat-18-oz-box-crispy)

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-07-08*