---
product_id: 256928407
title: "Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind"
price: "$23.55"
currency: USD
in_stock: false
reviews_count: 5
url: https://www.desertcart.ec/products/256928407-yoga-for-warriors-basic-training-in-strength-resilience-and-peace
store_origin: EC
region: Ecuador
---

# Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind

**Price:** $23.55
**Availability:** ❌ Out of Stock

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- **What is this?** Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind
- **How much does it cost?** $23.55 with free shipping
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- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/256928407-yoga-for-warriors-basic-training-in-strength-resilience-and-peace)

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## Description

Buy Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind by Birch, Beryl Bender online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: granson loves it
Review: So, I've just finished reading the new release Yoga for Warriors by Beryl Bender Birch. First, let me just say that it is no secret how much I love Beryl. She is after all the first lady of Power Yoga! Years ago, her "Power Yoga: Total Strength and Flexibility Workout" was such an inspiration to my 1990’s body building and weightlifting weary body that I revived my yoga practice and never looked back. Her "Meditations for Everyday Mindfulness" was the first audio meditation I could ever stand to listen to without gagging over some pseudo-yogi-enlightened voice. I have buried myself in every book Beryl has written, fallen in love with, dedicated my practice to, and for more than 11 years now, taught this Astanga like system that allowed me the freedom to learn, explore and discover my true nature. Since returning stateside, I have attended every local opportunity and attempted to glean every bit of life wisdom she cares to impart. With all that being said, I have worked hard and seriously within the military community to acquire the recognition of this physically, mentally and spiritually healing practice. For 15 years I have taught yoga from base to base around the world and have publicly spoken out and strived toward bringing the practice of Yoga and Yoga Therapy to our servicemen and women in an official capacity. So, it is not lightly, nor in mere loyalty to this amazing woman, her inspiring life, dedicated practice or work with Give Back Yoga, that I say : "Yoga Warriors" fills an open chasm for military members and their families dealing with the effects and uncertainty of a chaotic active duty life. Now, more than ever, we need the benefits yoga can provide as a complimentary and sometimes, primary healing modality for reducing the effects of trauma, anxiety and stress faced by our military servicemen and women. This book is by far, the most comprehensive, most mindfully prepared and creatively accessible compilation on the competent use of yoga asana, pranayama and meditation for military members that has ever been drafted. Beryl’s newest release is a much needed beacon of light in the depths of a pain filled abyss shared across a multi-generational population of our armed services. Beryl generously delivers and shares her love for this practice to those who will never forget the gifts hidden within her voice, her actions or the words printed on her pages. In Metta YogaStine ॐ http://www.yogastine.com/musings-from-the-mat

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer reviews | 4.5 4.5 out of 5 stars (30) |
| Dimensions  | 19.05 x 1.73 x 22.86 cm |
| Edition  | Illustrated |
| ISBN-10  | 1622033485 |
| ISBN-13  | 978-1622033485 |
| Item weight  | 590 g |
| Language  | English |
| Print length  | 288 pages |
| Publication date  | 1 October 2014 |
| Publisher  | Sounds True |

## Images

![Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind - Image 1](https://m.media-amazon.com/images/I/71mrUxyvzWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by M***L on 13 January 2015*

granson loves it

### ⭐⭐⭐⭐⭐ Review
*by M***A on 6 October 2014*

So, I've just finished reading the new release Yoga for Warriors by Beryl Bender Birch. First, let me just say that it is no secret how much I love Beryl. She is after all the first lady of Power Yoga! Years ago, her "Power Yoga: Total Strength and Flexibility Workout" was such an inspiration to my 1990’s body building and weightlifting weary body that I revived my yoga practice and never looked back. Her "Meditations for Everyday Mindfulness" was the first audio meditation I could ever stand to listen to without gagging over some pseudo-yogi-enlightened voice. I have buried myself in every book Beryl has written, fallen in love with, dedicated my practice to, and for more than 11 years now, taught this Astanga like system that allowed me the freedom to learn, explore and discover my true nature. Since returning stateside, I have attended every local opportunity and attempted to glean every bit of life wisdom she cares to impart. With all that being said, I have worked hard and seriously within the military community to acquire the recognition of this physically, mentally and spiritually healing practice. For 15 years I have taught yoga from base to base around the world and have publicly spoken out and strived toward bringing the practice of Yoga and Yoga Therapy to our servicemen and women in an official capacity. So, it is not lightly, nor in mere loyalty to this amazing woman, her inspiring life, dedicated practice or work with Give Back Yoga, that I say : "Yoga Warriors" fills an open chasm for military members and their families dealing with the effects and uncertainty of a chaotic active duty life. Now, more than ever, we need the benefits yoga can provide as a complimentary and sometimes, primary healing modality for reducing the effects of trauma, anxiety and stress faced by our military servicemen and women. This book is by far, the most comprehensive, most mindfully prepared and creatively accessible compilation on the competent use of yoga asana, pranayama and meditation for military members that has ever been drafted. Beryl’s newest release is a much needed beacon of light in the depths of a pain filled abyss shared across a multi-generational population of our armed services. Beryl generously delivers and shares her love for this practice to those who will never forget the gifts hidden within her voice, her actions or the words printed on her pages. In Metta YogaStine ॐ http://www.yogastine.com/musings-from-the-mat

### ⭐⭐⭐⭐ Review
*by W***E on 30 December 2014*

Great book.

## Frequently Bought Together

- Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind
- Power Yoga: The Total Strength and Flexibility Workout

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-02-24*