---
product_id: 186109806
title: "Nap Boule Ble Bulgur Wheat, 3.5 Pound"
brand: "intotal"
price: "$73.61"
currency: USD
in_stock: true
reviews_count: 8
category: "Intotal"
url: https://www.desertcart.ec/products/186109806-nap-boule-ble-bulgur-wheat-3-5-pound
store_origin: EC
region: Ecuador
---

# Minimally processed whole grain High fiber & protein content Quick 12-min cook time Nap Boule Ble Bulgur Wheat, 3.5 Pound

**Brand:** intotal
**Price:** $73.61
**Availability:** ✅ In Stock

## Summary

> 🌾 Elevate your plate with ancient grains—nutritious, quick, and irresistibly versatile!

## Quick Answers

- **What is this?** Nap Boule Ble Bulgur Wheat, 3.5 Pound by intotal
- **How much does it cost?** $73.61 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/186109806-nap-boule-ble-bulgur-wheat-3-5-pound)

## Best For

- intotal enthusiasts

## Why This Product

- Trusted intotal brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Gourmet Prep:** Ready in just 12 minutes using simple boiling water—perfect for busy professionals craving wholesome meals.
- • **Ancient Grain Powerhouse:** Harness the nutritional legacy of bulgur wheat, packed with fiber and essential minerals for sustained energy.
- • **Clean & Natural Goodness:** Minimally processed to retain maximum nutrients, supporting digestion, heart health, and balanced blood sugar.
- • **Versatile Culinary Canvas:** Seamlessly swap bulgur for rice or couscous in salads, pilafs, or breakfast bowls to elevate your meal game.
- • **Bulk Value for Health Enthusiasts:** Generous 3.5-pound pack ensures you’re always stocked with this nutrient-dense staple for your weekly meal prep.

## Overview

Nap Boule Ble Bulgur Wheat is a 3.5-pound pack of minimally processed, nutrient-rich whole grain made from cracked durum wheat. It cooks quickly in about 12 minutes, making it an ideal, fiber- and protein-packed alternative to rice or couscous. Perfect for salads, pilafs, and more, this ancient grain supports digestion, heart health, and stable blood sugar, catering to health-conscious professionals seeking convenient, wholesome meals.

## Description

Discover bulgur wheat! This ancient whole grain has been consumed for thousands of years. This Real food offers you many possibilities in pilafs, salads, Tabbouleh, hot breakfast and much more. It’s delicious, nutritious and easy to prepare.

Review: Great taste and quality!! - Great product!! My dad wanted wheat from Haiti and he cooked it the other day and this was fire!! Great quality and it brings so many health benefits. It has high fiber, protein, and essential minerals. It supports digestion, heart health, and stable blood sugar, plus it cooks quickly and makes a great rice alternative. It taste amazing!!
Review: Delicious whole grain - Bulgar wheat is a healthy, chewy textured treat. It is a delicious alternative to rice or pasta and keeps well in a tight container. There are many recipes where it can be a substitute. It is a sturdy whole grain with a delicious nutty flavor.

## Features

- NUTRITIOUS: Not only is bulgur tasty and quick to prepare but also very nutritious.
- MINIMALLY PROCESSED: Because it’s a minimally processed grain, it maintains more nutritional value than more refined wheat products.
- SIMPLE TO COOK:The cooking process is similar to that of rice or couscous in that boiling water is used to soften the grain. For every one part bulgur, you typically need about two parts water.
- VERSATILE: You can also use it in almost any recipe that calls for rice, couscous or a similar grain.
- DISCOVER BULGUR WHEAT:Bulgur is an edible cereal grain Made from dried, cracked wheat — most commonly durum wheat but also other wheat species. This ancient whole grain has been consumed for thousands of years. This Real food offers you many possibilities in pilafs, salads, Tabbouleh, hot breakfast and much more.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B084VRQSJV |
| Best Sellers Rank | #13,820 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #77 in Wheat Flours & Meals |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,956) |
| Item model number  | 400317 |
| Manufacturer  | Iberia Foods Corp. |
| Package Dimensions  | 13.86 x 7.03 x 2.26 inches; 3.5 Pounds |
| UPC  | 854694003171 |
| Units  | 56.0 Ounce |

## Product Details

- **Brand:** Intotal
- **Item Package Quantity:** 1
- **Item Weight:** 3.5 Pounds
- **Number of Items:** 1
- **Unit Count:** 56.0 Ounce

## Images

![Nap Boule Ble Bulgur Wheat, 3.5 Pound - Image 1](https://m.media-amazon.com/images/I/81ldQ2dfLoL.jpg)

## Questions & Answers

**Q: Is it gluten free?**
A: Absolutely NOT gluten free....bulgur is WHEAT !!

**Q: Is this made from durum wheat?**
A: Nothing on the package says the kind of wheat from which it is made.

**Q: Anyone had any issues with tiny crunchy stones in bulgur?**
A: I have ordered this 3 to 4 times, two packages per order and have not found any tiny stones in it. However, that being said, I use mine to make Tubule with it and found out I need to wash my parsley really well.  I use curly and Italian parsley and found the curly seem to have more grit in it.  Hope this helps you out.

**Q: Bulgar usually has a number indicating grind: #1 fine, #2 medium, #3 coarse. Which is this?**
A: It’s #3 coarse. In Haitian Creole “Ble” means coarse wheat. See source below:
Haitian Creole
Resource and Learning site for those who are learning to
speak Haitian Creole.
Thursday, May 24, 2012
What foods are 'ble' and 'nwa'?
Ble is coarse wheat or wheat. It looks like rice or
barley grains and has a brownish color
nwa is nuts and cashews

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great taste and quality!!
*by M***J on November 18, 2025*

Great product!! My dad wanted wheat from Haiti and he cooked it the other day and this was fire!! Great quality and it brings so many health benefits. It has high fiber, protein, and essential minerals. It supports digestion, heart health, and stable blood sugar, plus it cooks quickly and makes a great rice alternative. It taste amazing!!

### ⭐⭐⭐⭐⭐ Delicious whole grain
*by P***R on January 7, 2026*

Bulgar wheat is a healthy, chewy textured treat. It is a delicious alternative to rice or pasta and keeps well in a tight container. There are many recipes where it can be a substitute. It is a sturdy whole grain with a delicious nutty flavor.

### ⭐⭐⭐⭐⭐ Excellent quality
*by C***. on June 7, 2025*

I keep repurchasing this sack of cracked bulgur wheat as it is excellent quality for a very good price. The flavour and freshness are very good. It is so easy to prep and make a delicious taboulé salad. High in protein and nutritious. Loyal customer.

## Frequently Bought Together

- Nap Boule Ble Bulgur Wheat, 3.5 Pound
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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-02-10*