---
product_id: 1797046
title: "How To Stick To A Diet: The Ultimate Guide To \"Hacking\" Your Brain For Unstoppable Motivation And Lifelong Diet Success"
brand: "derek doepker"
price: "$47.49"
currency: USD
in_stock: true
reviews_count: 13
url: https://www.desertcart.ec/products/1797046-how-to-stick-to-a-diet-the-ultimate-guide-to
store_origin: EC
region: Ecuador
---

# How To Stick To A Diet: The Ultimate Guide To "Hacking" Your Brain For Unstoppable Motivation And Lifelong Diet Success

**Brand:** derek doepker
**Price:** $47.49
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** How To Stick To A Diet: The Ultimate Guide To "Hacking" Your Brain For Unstoppable Motivation And Lifelong Diet Success by derek doepker
- **How much does it cost?** $47.49 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/1797046-how-to-stick-to-a-diet-the-ultimate-guide-to)

## Best For

- derek doepker enthusiasts

## Why This Product

- Trusted derek doepker brand quality
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## Description

How To Stick To A Diet: The Ultimate Guide To "Hacking" Your Brain For Unstoppable Motivation And Lifelong Diet Success

## Images

![How To Stick To A Diet: The Ultimate Guide To "Hacking" Your Brain For Unstoppable Motivation And Lifelong Diet Success - Image 1](https://m.media-amazon.com/images/I/41TcU-jdf3L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    ... back from sticking to my eating plans and I liked the hacks it provides to help one's headspace to ...
  

*by M***E on Reviewed in the United States on August 11, 2016*

This book really made me think about what was really holding me back from sticking to my eating plans and I liked the hacks it provides to help one's headspace to stay the course. Worth a read and good to have in your arsenal of "can I just lose these darn kilos already" stash of books.

### ⭐⭐⭐⭐⭐ 







  
  
    HE'S RIGHT
  

*by V***D on Reviewed in the United States on May 27, 2013*

I thought I was doing a great job: around the first of February I stopped drinking all soft drinks and all fruit juice. Too many programs said juice was liquid sugar, and too many periodicals said artificial sweeteners were worse than sugar.Well, I gave up juice, but I eat a variety of fruit because fruit has fiber.At the end of two months I had lost nearly 20 lbs, so I told Bill, my husband of 36 years what I had quietly done. What did he do?He started buying big bags of my favorite candy and leaving them on the kitchen table.The author said one of the speed bumps on the way to a healthy weight is your environment.Why would Bill do that? Every time I was pregnant we both gained weight.I talked him into taking the candy out to his shop, and even got him to give up soft drinks.Our children grew up eating a variety of vegetables, something neither he nor I had done. If you have children, do that now, today. Start good habits.The only time our children had cookies was when we made them. Their favorite to this day is oatmeal butterscotch. Okay, I pushed them towards oatmeal because it was better for them.This author puts common sense into words, but it's up to you to put words into action. The sooner you do, the better for you.Diet alone usually doesn't do it, so find a place to exercise: walk your dog or maybe your spouse to start out- then move on to something a little more strenuous.And stop drinking those soft drinks and fruit juices. I told you what that did for me, and that's without changing any other habits.

### ⭐⭐⭐ 







  
  
    Nothing new
  

*by A***R on Reviewed in the United States on May 27, 2013*

This book is quite well written and informative.  The author claims he used these techniques to lose weight and keep it off.  However, there is nothing new here.  Just the same old self talk, motivational crap that only works if it . . . well . . .works for you.

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-03-05*