Description Microwaveable Microwave in 90 Seconds USDA Organic Quinoa - No Rice or Fillers Made with Coconut Oil 11 g of Protein 100% Whole Grain - 57 g or More Per Serving Non-GMO Project Verified Gluten-Free No Preservatives BPA Free Package Vegan Certified Organic by ODAFFWe Harvest Flavor.At Ancient Harvest, we've been cooking up modern versions of ancient foods for more than 35 years. Our products pack valuable, plant-based nutrition only found in nature's finest ingredients - such as quinoa, beans and lentils - into the foods you crave. No matter the meal, Ancient Harvest provides the delicious, plant-based fuel you need to power up your day. Suggested Use Directions: Step One - Squeeze pouch to separate quinoa. Step Two - Tear open 2 1/2 inches to vent. Step Three - Heat in microwave on high for 90 seconds.Cook 2 pouches for 2 1/2 minutes. Times may vary. Take care when handling and opening hot pouch. Refrigerate unused portion. Other Ingredients Cooked organic quinoa (water, organic white quinoa), organic coconut oil, sea salt.Contains coconut. . Visit Manufacturer's Website Supplement Facts Serving Size: about 1 cup (140 g) Servings Per Container: about 2 Amount Per Serving % Daily Value* Calories 280 Calories from Fat 60 Total Fat 7 g 11% Saturated Fat 2.5 g 13% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 340 mg 14% Total Carbohydrate 44 g 15% Dietary Fiber 8 g 32% Sugars 3 g Protein 11 g 22% Vitamin A 1% Vitamin C 4% Calcium 6% Iron 21% *Percent Daily Values are based on a 2000-calorie diet.
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