---
product_id: 119209543
title: "Habit Nest Weightlifting Gym Buddy - 12-Week Personal Training Program & Workout Journal"
brand: "habit nest"
price: "$220.39"
currency: USD
in_stock: true
reviews_count: 8
url: https://www.desertcart.ec/products/119209543-habit-nest-weightlifting-gym-buddy-12-week-personal-training-program
store_origin: EC
region: Ecuador
---

# Targeted muscle group focus Track reps & weights daily 60 workouts in 12 weeks Habit Nest Weightlifting Gym Buddy - 12-Week Personal Training Program & Workout Journal

**Brand:** habit nest
**Price:** $220.39
**Availability:** ✅ In Stock

## Summary

> 🔥 Lift smarter, track sharper, transform faster! 🏋️‍♂️

## Quick Answers

- **What is this?** Habit Nest Weightlifting Gym Buddy - 12-Week Personal Training Program & Workout Journal by habit nest
- **How much does it cost?** $220.39 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ec](https://www.desertcart.ec/products/119209543-habit-nest-weightlifting-gym-buddy-12-week-personal-training-program)

## Best For

- habit nest enthusiasts

## Why This Product

- Trusted habit nest brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Crash Course Kickoff:** Master the mind-muscle connection & bust bodybuilding myths before you lift.
- • **Risk-Free Commitment:** Lifetime guarantee means you can train with confidence or get your money back.
- • **Structured 12-Week Plan:** Follow 60 meticulously designed workouts targeting two muscle groups daily for maximum gains.
- • **Heavy Load, Fast Results:** Each workout’s pyramid scheme pushes you to lift heavier and break personal records.
- • **Precision Progress Tracking:** Log reps and weights to visualize your strength surge and stay motivated.

## Overview

The Habit Nest Weightlifting Gym Buddy is a 12-week personal training program combined with a workout journal, featuring 60 detailed workouts focused on two muscle groups per session. It includes a comprehensive crash course on weightlifting fundamentals, a pyramid workout scheme for progressive overload, and a daily tracking system to monitor reps and weights. Designed for serious lifters seeking measurable progress, it comes with a lifetime satisfaction guarantee.

## Description

Habit Nest Weightlifting Gym Buddy - 12-Week Personal Training Program & Workout Journal

## Features

- 🏋️‍♂️ STARTS WITH A WEIGHTLIFTING CRASH COURSE: A discussion on the factors that determine your progress, an analysis on the parts of the body that you’ll be developing, the importance of the mind-muscle connection, recovery periods, utilizing supplements, bodybuilding myths, important things to keep in mind for each muscle, safety tips, and a complete explanation of the pyramid workout scheme being used in the journal.
- 💪 A COMPLETE 12-WEEK PROGRAM: 60 complete workouts, completely laid out so that you simply follow along and write down how many repetitions you're completing and how much weight you're using for each exercise.
- ✌️Each day's workout is broken down to two primary muscle groups. Each workout contains 4 exercises per muscle group, with 3 sets to complete per exercise. The heavy load will deliver fast, awesome results.
- 📝 TRACKING YOUR PROGRESS: By writing down how much weight you’re using and how many reps you’re completing of each workout from the first day to the end of the journal, you’ll be getting constant encouragement by seeing first-hand how quickly you’re improving. You’ll then be using your own personal best records to keep each workout as intense as the previous one!
- ✅ LIFETIME GUARANTEED: If you are unhappy with your purchase, just return it and we will refund your money.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | Grey |
| Material type | Paper |
| Features | Personal Training Program Integrated with Workout Log |
| Batteries included? | No |
| Brand | Habit Nest |
| Manufacturer | Habit Nest |
| Item model number | Gym Buddy Journal-Grey |
| Product Dimensions | 24.21 x 17.7 x 2.9 cm; 657.71 g |
| ASIN | 0998656186 |

## Product Details

- **Brand:** Habit Nest
- **Colour:** Grey
- **Cover material:** Cardstock or Cardboard
- **Model year:** 2016
- **Format:** Notebook
- **Calendar Type:** Weekly
- **Target audience:** Adult
- **Sheet size:** A5 or Letter
- **Material:** Paper
- **Item weight:** 658 g

## Images

![Habit Nest Weightlifting Gym Buddy - 12-Week Personal Training Program & Workout Journal - Image 1](https://m.media-amazon.com/images/I/41t7KDSLqYL.jpg)
![Habit Nest Weightlifting Gym Buddy - 12-Week Personal Training Program & Workout Journal - Image 2](https://m.media-amazon.com/images/I/61jFwQmO-GL.jpg)
![Habit Nest Weightlifting Gym Buddy - 12-Week Personal Training Program & Workout Journal - Image 3](https://m.media-amazon.com/images/I/61WAtqYIgKL.jpg)
![Habit Nest Weightlifting Gym Buddy - 12-Week Personal Training Program & Workout Journal - Image 4](https://m.media-amazon.com/images/I/61HV2kYUXXL.jpg)
![Habit Nest Weightlifting Gym Buddy - 12-Week Personal Training Program & Workout Journal - Image 5](https://m.media-amazon.com/images/I/51zxTeZBBVL.jpg)

## Available Options

This product comes in different **Colour Name** options.

## Questions & Answers

**Q: Is it suitable for working out as home with less equimpent ?**
A: Hi there! Unless you have a robust home gym, this would not be a good fit. You might want to check out our Badass Body Goals Journal instead! https://habitnest.com/products/badass-body-goals-fitness-journal

**Q: Can I get the 4 journal 1 year box?**
A: Not sure what you are referring to? The journal is 60 workouts. Very detailed instructions about all aspects of working out including nutrition Instructions, recovery as well

**Q: Do you plan on offering a runners journal? i really like the gym buddy journal that i’ve purchased.**
A: SUCH a great question! We don't have one in the works, but are always looking for new ideas and this is a great one. I'll pass it on to the team, thank you! ~Lindsay, Chief Happiness Officer

**Q: Do the workouts in this book require gym equipment? Or can they be done at home?**
A: Some exercises can be done at home. The book's exercises range between gym equipment/weights and home weights.

## Customer Reviews

### ⭐⭐⭐⭐⭐ A gym buddy that never lets me down…
*by M***N on 8 March 2023*

This workout guide is amazing, before I bought this book I wouldn’t have a clue where to start! I would just turn up to the gym and hope that the piece of equipment was free that I needed.The beginning of the book is full of educational information that I like to re read when I need motivation.The workouts are awesome! The pictures are amazing, very helpful for form and if you need, there is also a link to follow. It is the ultimate beginners guide! I love it.The book itself is great quality. Hard back so it can handle to trip to and from the gym everyday (give or take a day/weekend here or there).I will most certainly be buying Volume 2!

### ⭐⭐⭐⭐⭐ Brilliant!!
*by S***2 on 17 January 2020*

Takes the theory out of it and let's you get down to the practice. Full of great insight and tips, perfect workout journal.

### ⭐⭐⭐⭐⭐ Gym partner that never let's you down.
*by R***B on 26 October 2020*

Absolutely superb, use it every time I go to the gym. Range of excercises and work outs are brilliant.

## Frequently Bought Together

- Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)
- The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.
- The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.

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*Product available on Desertcart Ecuador*
*Store origin: EC*
*Last updated: 2026-01-22*